Episode 600 IronRadio - Topic Then and Now

It's episode 600 - After covering a backlog of mail, reviews, and news,

the intrepid triumvirate look back at how the show has changed over the years.

Science topics include strength maintenance whilst dieting, nuts and weight gain,

keto supplements, and problems with excessive fructose intake. After the mid-show

break, a retrospective covers competitive and ideological changes for each co-host

over the years, an unwavering mission of qualified, weekly information, and tons

more. Come on in! Also, sincere thanks to strong supporters like Jacob, Cory, Isaac,

Christopher, and Doug. You are appreciated! Finally, check out

https://www.ironradio.org to participate in the Fall Funds Drive yourself!