The two most important components of any program. This can be applied to your training, nutrition and even your financial goals.

Injuries in sport happen... but are they controllable and what do we do when we become injured.

Little bit of a different podcast. No interviews. No guests. Coach Tim Solo...I discuss some of the skills that sport has taught me and the carry over in to my life.

In this episode coach Tim and Coach Tyler chat with the co-owner of Queensland's strongest gym - Elias Wright. Elias and his partner are the proud owners of Ironstrength Power and Performance based in Cairns, Far North QLD. We chat with Elias about the sport of powerlifting and strongman and what its like to coach some of Australia's Strongest strength athletes.

In this episode coach Tim and coach Tyler answer some of the Q&A questions that you guys, the listeners asked about strength and conditioning. No fancy intros this time just talking shop about all things strength and conditioning.

In this episode Tim chats with Kahn Stephenson from Against The Grain S&C. Kahn is a very well established strength coach operating out of Central QLD and is very experienced working with athletes from bodybuilding, powerlifting, team sports and more recently working with shot put athletes.

In this episode, Tim catches up with Gold Coast Titan and QLD maroon front rower and future immortal Jai Arrow. We chat about some of the Jai's junior football and sports interests outside of rugby league as well as shedding some light on just what it has taken for Jai to get to where he is within the NRL.

In this episode Tim was lucky enough to catch up with elite sports physiotherapist Jayson Mathiou. Jayson has worked within a range of sports including NRL, AFL, golf and is currently the physiotherapist for the number 1 ranked mens doubles champions from Colombia Robert Farah and Juan Sebastion Cabal.

Today Tim was fortunate enough to catch up with elite physiotherapist Jayson Mathiou.Currently living in Montreal, Canada, Jayson has worked with some of the most elite sportspeople in the world including golf and tennis. He shares some insight in what its like to work with current world number 1 doubles pairing as well as some of his experiences from his travels around the world.

On this episode of the IronSharp Podcast we sit down with Ian and Dave from the NGC Ninjas and talk about the exciting expansion of rugby league on the Gold Coast and what that means for young rugby league players in the northern corridor of the Gold Coast.