In this episode I spoke with Tiffany Gnaly, a coach and mentor who helps women in relationships feel confident, sexy af and comfortable in their own skin and trust their partner.

We spoke about all different topics such as:

- Why people cheat

- How to choose a partner

- How to feel more confident in yourself

- How to gain self-validation

- The modern landscape of dating

- Monogamy and Polyamory

Follow Tiffany👇🏼

Instagram: @tiffanygnaly

Join Tiffany's community: linktr.ee/tiffanygnaly

Follow Me👇🏼

Instagram: @thomaspabani

                      @whatweactuallytalkabout_

This episode was pretty off the cuff. I myself have toyed with dating apps for years and recently have been having more extended thoughts about them. In this episode I talk about:

- Should you use them?

- Are dating apps inherently bad?

- Dating to fill a void in our lives.

- Why dating apps and your social media are far more than what they seem.

In this episode I sat down with my good friend, Ted X speaker and founder of Study Fast UK, Jordan Harry. 

(3:00) - Who is Jordan Harry?

(4:20) - How Jordan’s speed reading story began

(5:14) Why there is no defining moment where it all clicks

(8:55) Standing out for the right reasons

(13:10) Reacting to situations in the correct manner

(14:53) Overcoming Imposter syndrome 

(18:10) Numbers are arbitrary...it’s the impact you have on the number that matters

(21:30) Adopting the abundance mindset

(24:02) What are the benefits of speed reading?

(29:30) Methods to increase your reading speed 

(35:30) How can you more optimally retain information 

(40:45) How to create habits and be more productive

(50:45) Balancing university, running a business and a social life 

(1:02:02) What 3 things would Jordan tell his younger self

Follow me on on Instagram: @thomaspabani

Follow the podcast : @whatweactuallytalkabout_

Follow Jordan: @ jordannharryy

https://studyfast.uk/

In today's episode I sat down with my good friends James, a Personal Trainer, business owner and an expert in the art of triggering people. 

We discuss getting in shape for summer, the pressures to look a certain way, our battles with eating disorders and body dysmorphia, the Love Island effect and why no one gives a f**k what you look like. 

University 

(2:31) - Which University should you choose?

(4:50) - What was Freshers week like and did I enjoy it?

(8:40) - Should you go to University in a relationship?

(14:01) - Does first year count?

(15:15) - How to make friends and how to deal with being lonely if you can't?

(19:10) - Why you should join a gym

(22:05) - How to choose your house mates?

(23:42) - Money management & Getting a part-time job

(30:33) - How to remain focused for prolonged periods of time and how to manage stress while dealing with exams and revision?

(39:18) - How to deal with peer pressure?

(40:40) Mental health at University