Weight loss diets have become a common diet option for people in recent times. Various types of diet methods have emerged to facilitate weight loss while keeping into consideration people’s requirements, health status and needs. Low-carb and low-fat diets are some common diets that aim at improving health through methods of dietary control and restriction. The effectiveness of the two is often debated upon and it makes people sceptical about choosing the best one out of the two. Several factors must be considered when picking an ideal diet. For instance, a low-carb diet could be helpful for people working on a weight loss diet, but it can also offer health benefits to people who suffer from diabetes. This implies that there is not just one factor that contributes to the effectiveness of a diet.