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Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include:

• Why people go plant-based (health, environment, culture)
• Blood sugar, heart health & inflammation benefits
• Common myths about plant-based protein
• Is it expensive? 
• How to ease in without the all-or-nothing mindset

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.

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