10.30.2023 - By Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being?
In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives.
This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world.
Learn:
- a godly ambition: What rest is & why it's important
- The different types of rest we need
- 4 elements of rest: creativity, adventure, community soul care
- The science: Take time out to rest from work. Enjoy a creative activity using your hands.
- The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction
Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life
Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11
LINKS & RESOURCES
Check out Bonnie's Soul Care Favorite Finds at: http://amazon.com/shop/thebonniegray
Join Bonnie’s Soul Care School: http://mysoulcare.com
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 Amazon bestseller to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Want to connect with Bonnie More? Follow her at www.instagram.com/thebonniegray, www.facebook.com/thebonniegray
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