Megan is a health and wellness coach, yoga instructor and plant-based advocate. She hasn’t always been body-conscious and mindful, however. Listen as Megan describes how decades of self hatred and her own father’s alcoholic suicide led to her own path of destruction. Megan is breaking the generational cycle for her own children and sharing her experience to inspire others to do the same.

She has embarked on a new project, Non-Alcoholic Glow, for the sober-curious and those who think alcohol may be a problem in their lives.

Visit Megan’s website: www.meganswanwellness.com/

You can find Megan on IG @meganswanwellness where there are links to her courses and the Align + Shine Workshop

Also check out @nonalcoholicglow for the 14-Day Challenge!

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

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Try your best not to drink, and be good to yourself!