The Sobriety Diaries

By Nate Kelly

Powerful stories of recovery told by those who lived them. We share our experience and hope to help those who may still be struggling or love someone who is.

Everybody has a story…yours could help sa... more

4.7

5959 ratings

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FAQs about The Sobriety Diaries:

How many episodes does The Sobriety Diaries have?

The podcast currently has 130 episodes available.

The Sobriety Diaries episodes:

October 03, 2024 The Sobriety Diaries- Trailer
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Tuesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today.
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com

Watch all of our interviews: www.youtube.com/natekelly
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Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
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SlowLife:
Music I use: https://www.bensound.com
License code: XQRNXDAUETTWWXX3

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
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LEAVE NATE A VOICEMAIL AT (707) 385-1595
...more
1min
September 10, 2024 Stop Apologizing! with Dr. Temple Hayes
Everybody has a story...Temple’s could help save a life!
Rev. Dr. Temple Hayes grew up in South Carolina and spent the earlier part of her career as a business owner. Having served three years of military service in the United States Army Reserves, Temple became a Science of Mind minister in 1991 and an ordained Unity Minister in 2007. Described as a prophet and mystic for our times and the new spiritual leader the world needs today, Temple Hayes is a Difference Maker, Spiritual Leader, Author, International Motivational Speaker, Humanitarian, Life Rights Advocate, Shamanic Practitioner, and President and Founder of Life Rights and Global Peace Workers.
She has served many years globally as a Spiritual Leader of New Thought communities that transcend religious denominations, embrace all ethnicities, and reach beyond national borders, as well as on the leadership team of the Association of Global New Thought.
Temple authored the following books: “The Right to Be You,” “How to Speak Unity,” and “When Did You Die?”. She is a contributing author to the inspiring book “Crappy to Happy: Sacred Stories of Transformational Joy”, “Mayhem to Miracles” and “Meditation” by Sacred Publishing. She also shares inspiration with her listeners on her podcast “The Intentional Spirit”.
Connect with Dr. Temple Hayes online at www.templehayes.com or listen to The Temple Hayes Podcast “On Fire For Life” at: https://www.youtube.com/playlist?list=PLF-rqiwLZWaKCp_4FM-JU6jCr28eAJ3zC
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Tuesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
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...more
39min
August 28, 2024 Challenging Your Imposter Syndrome with Brooke Robichaud
Everybody has a story...Brooke’s could help save a life!
In this conversation, Nate and Brooke Robichaud discuss various topics including the importance of community in recovery, the evolution of Brooke's business and how social media can be a great way to find support.
They also touch on the “meaning of life” and the challenges of imposter syndrome. Brooke shares her journey of building businesses and finding her passion for website design and branding. The conversation highlights the power of community and the endless possibilities in recovery and entrepreneurship. Brooke Robichaud shares her journey of starting her own business and the lessons she has learned along the way. She emphasizes the importance of taking risks and learning from mistakes. Brooke also discusses the evolution of her brand and the value of building a community of like-minded individuals. She talks about the challenges of work-life balance and the need to set boundaries. Brooke shares her acronym ASS (Attract, Serve, Sell) for creating content on social media and highlights the importance of building an email list.
She offers hope to those in early recovery, encouraging them to dream and persevere through the challenges. Connect with Brooke online at www.soberbizco.com or on Instagram at soberbizco.
Keywords
TikTok, Shure MV7 Plus, community, recovery, entrepreneurship, website design, branding, starting a business, taking risks, learning from mistakes, brand evolution, building a community, work-life balance, setting boundaries, content creation, social media, email list, early recovery, perseverance
Chapters
00:00 Introduction
03:00 New Office Spaces and TikTok
04:58 Exploring the Shure MV7 Plus Microphone
08:01 The Power of Community in Recovery and Entrepreneurship
11:05 Building a Business and Finding Purpose
13:13 Dealing with Imposter Syndrome and Embracing New Opportunities
18:07 Building a Community and Brand Evolution
23:34 Creating Effective Content on Social Media
26:44 The Power of an Email List
34:01 Persevering Through Challenges in Early Recovery
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
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...more
33min
August 14, 2024 We Are The Lucky Ones | Dedicated to Lucy K. Phillips
Everybody has a story...Lucy’s could help save a life!
Today’s episode is dedicated to Lucy K. Phillips 1987-2023
Visit theluckiestclub.com for more information on “The Luckiest Club”
Music by: Bensound.com/free-music-for-videos
License code: A0GHUKBSMCEWTTB6
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
----------------
...more
43min
August 07, 2024 Embracing Emotion & Rebuilding in Recovery with Al Richards
Everybody has a story...Al’s could help save a life!
Al Richards shares his personal story of addiction and recovery, highlighting the importance of finding support and connection. He discusses the challenges he faced, including losing his job and his marriage, and the impact it had on his life. Al also talks about the Healing Utah Success Summit, an event he co-founded to provide support and resources for those struggling with addiction, suicide, and domestic violence. He emphasizes the power of therapy, both professional and through podcasting, in his own healing journey. Al offers hope to listeners by encouraging them to seek help, build a support network, and allow themselves to feel their emotions.
Visit https://www.listennotes.com/podcasts/the-other-side-of-addiction-al-richards-GEpFlsnei4T/ OR
Connect with Al online at: https://www.facebook.com/mralrichards/
Keywords
addiction, recovery, support, connection, challenges, Healing Utah Success Summit, therapy, hope
Takeaways
Seek support and connection in the recovery community
Build a network of like-minded individuals who understand your struggles
Find healthy outlets for stress and emotions
Embrace therapy and professional help as part of the healing journey
Allow yourself to feel your emotions and seek help when needed
Sound Bites
"The opposite of addiction is connection."
"Start building your pouch. Just like construction workers with their pouch, add tools to make your journey easier."
"Allow yourself to feel your feelings. Don't be ashamed to show your emotions."
Chapters
00:00 Introduction and Background
01:18 Al's Personal Story of Addiction and Recovery
06:38 Supporting Others in Recovery: The Healing Utah Success Summit
14:55 Collaboration with Mallory and Future Projects
21:25 Becoming an International Certified Crisis and Recovery Coach
27:38 The Impact of Al's Podcast and Where to Find It
31:42 Offering Hope and Encouragement
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
Try your best not to drink, and be good to yourself!
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
----------------
...more
41min
July 31, 2024 Gut Health & Recovery with Kirk Buxton | Founder of Kirk's Probiotic Soda
Everybody has a story...Kirk’s could help save a life!
In this conversation, Nate interviews Kirk Buxton, the founder of Kirk's Probiotic Soda, about his personal journey of addiction and recovery, as well as his entrepreneurial journey. Kirk shares how he reached a point of desperation in his addiction and decided to seek a path to recovery. He emphasizes the importance of community and having a sponsor in his recovery journey. Kirk also discusses how his own health issues led him to start Kirk's Probiotic Soda and the impact of gut health on overall well-being. He shares his short-term goals of prioritizing his personal well-being and surrounding himself with positive people. The conversation ends with a message of hope for those who are still struggling with addiction.
Visit https://kirksprobioticsoda.com/ OR
Connect with Kirk online at: https://www.instagram.com/kirksprobioticsoda
Keywords
addiction, recovery, entrepreneurship, community, sponsor, gut health, probiotic soda, well-being, hope
Takeaways
Reaching a point of desperation can be a catalyst for seeking a path to recovery.
Having a sponsor and participating in a community like Narcotics Anonymous can be instrumental in the recovery journey.
Gut health plays a significant role in overall well-being, and probiotics can have a positive impact on mental health.
Prioritizing personal well-being and surrounding oneself with positive people are essential for success in recovery and entrepreneurship.
There is hope for those who are still struggling with addiction, and taking small steps towards recovery can lead to positive change.
Sound Bites
"I'm just gonna die a heroin addict. So I accepted that was gonna be my fate."
"One thing you stop doing is causing more damage. So that has paused. And that's relief for everybody around you."
"The community and the support of other people who get you is the one constant in recovery."
Chapters
00:00 Introduction and Background
02:23 Kirk's Personal Journey of Addiction and Recovery
11:12 The Power of Community and Having a Sponsor
15:28 The Impact of Gut Health on Overall Well-being
19:20 Kirk's Probiotic Soda: From Personal Health Issues to Entrepreneurship
23:25 Prioritizing Personal Well-being in Entrepreneurship
26:33 Finding Hope in Small Steps Towards Recovery
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms:https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
Try your best not to drink, and be good to yourself!
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
----------------
...more
36min
July 24, 2024 Alternative Perspectives on Recovery with Dr. Adriana Popescu
Everybody has a story...Adriana’s could help save a life!
Dr. Adriana Popescu, a licensed psychologist and addiction and trauma specialist, discusses the importance of taking a holistic approach to mental health and recovery. She emphasizes the need to explore alternative perspectives and modalities, such as energy work and trauma-based therapies, in addition to traditional methods. Dr. Popescu encourages individuals to question their core beliefs and discover new aspects of themselves in the healing process. She also highlights the role of community and connection in recovery and the importance of personalized treatment plans. The conversation provides hope and inspiration for those seeking recovery and mental wellness. Connect with Dr. Adriana Popescu online at www.adrianapopescu.org
Keywords
holistic approach, mental health, recovery, alternative perspectives, energy work, trauma-based therapies, core beliefs, personalized treatment plans, community, connection
Takeaways
Take a holistic approach to mental health and recovery, exploring alternative perspectives and modalities.
Question your core beliefs and discover new aspects of yourself in the healing process.
Recognize the importance of community and connection in recovery.
Seek personalized treatment plans that cater to your individual needs.
Sound Bites
"Please don't give up hope. There are so many other ways to heal."
"What if it isn't about fixing something that's broken, but changing the lens through which you see it?"
"You're discovering something new about yourself that you didn't know was there."
Chapters
00:00 Introduction and Technical Difficulties
03:46 Crossing Paths with TJ Woodward
06:21 Finding Hope in Dark Times
09:26 Finding Outlets for Healing
11:57 The Kaleidoscope of Possibilities Podcast
16:07 Thinking Outside the Box in Recovery
18:42 The Personalized Journey of Recovery
20:49 Exploring Energy Therapy
25:07 Questioning What We've Been Told About Mental Health
28:40 The Process of Discovery in Recovery
31:12 Upcoming Topics on the Podcast
33:28 Conclusion and Farewell
-----------------------
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
LEAVE NATE A VOICEMAIL AT (707) 385-1595
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at www.thesobrietydiaries.com
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: www.youtube.com/natekelly
Try your best not to drink, and be good to yourself!
----------------
Music: www.bensound.com
License code: DYPR0UXMQQVXYMA5
----------------
...more
40min
July 17, 2024 Curiosity + Willingness = A Fresh Perspective on Not Drinking with Hayley Scherders
Everybody has a story…Hayley’s could help save a life!
In this conversation, Nate and Hayley discuss their personal journeys in recovery and how their perspectives have evolved over time. They explore the idea that recovery is not a one-size-fits-all journey and that different modalities and approaches can work for different people. They also touch on the importance of shifting the focus away from alcohol and towards personal growth and self-discovery. Hayley shares her experience with the Harmonic Egg, a unique sound and light therapy, and how it has helped her with seasonal affective disorder.
Hayley Scherders shares her experiences with different modalities for healing and personal growth, including sensory deprivation tanks and giving up coffee. She discusses how these practices have helped her manage anxiety and find a sense of calm and openness. Hayley emphasizes the importance of curiosity, willingness, and finding support in the recovery journey. She also recommends resources such as the free 30-day alcohol experiment by This Naked Mind.
Takeaways
Recovery is a personal journey and there is no one-size-fits-all approach. Different modalities and approaches work for different people.
Shifting the focus away from alcohol and towards personal growth and self-discovery is important in recovery.
Trying new things and being open to different experiences can lead to personal growth and a deeper understanding of oneself.
The Harmonic Egg, a unique sound and light therapy, can be beneficial for conditions like seasonal affective disorder. Exploring different modalities for healing and personal growth can lead to profound shifts in anxiety and overall well-being.
Sensory deprivation tanks can provide a sense of calm and openness, helping to release anxiety and physical pain.
Giving up coffee can have positive effects on anxiety levels and overall well-being, and it's important to find alternative drinks or rituals to replace the habit.
Curiosity and willingness are key in the recovery journey, and surrounding oneself with supportive communities and resources can be incredibly helpful.
Chapters
00:00 Introduction and Catching Up
04:09 Hayley's Personal Journey in Recovery
06:21 The Evolution of Recovery
09:21 Trying New Things and Personal Growth
15:16 Shifting the Focus: From Alcohol to Personal Growth
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries

Watch all of our interviews: [[[[www.youtube.com/natekelly

](http://www.youtube.com/natekelly )
Try your best not to drink, and be good to yourself!
----------------
Music: [www.bensound.com](http://www.bensound.com)
License code: DYPR0UXMQQVXYMA5
----------------
...more
41min
July 10, 2024 Wayward Coaching Founder Michael Ayala-White
Everybody has a story...Michael's could help save a life!
In this conversation, Nate interviews Mike Ayala-White, the founder of Wayward Coaching, about his personal journey with recovery and his work as a crisis and recovery coach. Mike shares how trauma and neglect in his early life led to addiction and how he eventually sought help and began his path to recovery. He emphasizes the importance of understanding the difference between guilt and shame and the role of connection in overcoming addiction. Mike also discusses the incorporation of body work and somatic practices in his coaching programs. He recommends the book 'In the Realm of Hungry Ghosts' by Gabor Mate as a valuable resource for understanding addiction and humanizing those who struggle with it.
Connect with Michael online at: https://wayward-coaching.com/
The Autumn Balloon by Kenny Porpora: https://a.co/d/0iR6Gxgk
In the Realm of Hungry Ghosts by Gabor Mate: https://a.co/d/0cMKlbvK
Keywords
recovery, addiction, trauma, neglect, coaching, shame, guilt, connection, body work, somatic practices
Takeaways
Addiction is often a result of trauma or neglect, and recovery involves addressing the underlying issues and learning new coping mechanisms.
The difference between guilt and shame is important to understand. Guilt is feeling bad about something you've done, while shame is feeling fundamentally flawed as a person.
The opposite of addiction is connection, and finding a supportive community is crucial in the recovery process.
Incorporating body work and somatic practices can help individuals regulate their emotions and reconnect with their bodies.
Recommended resources include the book 'In the Realm of Hungry Ghosts' by Gabor Mate and 12-step programs for addiction recovery.
Sound Bites
"The opposite of addiction is connection."
"Toxic shame drowns out curiosity about yourself."
"Your body is not an adversary, your body is an ally."
Chapters
00:00 Introduction and Setting the Tone
03:27 Michael Ayala-White's Personal Journey to Recovery
11:10 Understanding Guilt and Shame
25:38 Incorporating Body Work and Somatic Practices
34:23 Recommended Resources for Early Recovery
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.
-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: [[[www.youtube.com/natekelly

Try your best not to drink, and be good to yourself!
----------------
Music: [www.bensound.com](http://www.bensound.com)
License code: DYPR0UXMQQVXYMA5
----------------
...more
42min
July 03, 2024 Hot Yoga Recovery with Max Fusaro
Everybody has a story…Max’s could help save a life!
Max Fusaro, owner of Hot Yoga Revolution, shares his journey of recovery and how yoga has played a crucial role in his sobriety. He talks about the importance of moving your body and how it can help in recovery and overall well-being. Max also discusses his experience as a business owner and the support he has received from his family. He emphasizes the significance of taking other people's suggestions and being open to trying new things in early recovery. Max's story is a testament to the power of willingness and honesty in creating a fulfilling and successful life in recovery.
Connect with Max online at: [www.hotyogarevolution.com](http://www.hotyogarevolution.com)
Keywords
recovery, yoga, sobriety, moving your body, business owner, support, willingness, honesty
Takeaways
Moving your body through yoga or physical activity can be incredibly beneficial in recovery and overall well-being.
Surrounding yourself with a supportive community and seeking guidance from mentors or sponsors is crucial in early recovery.
Being willing to try new things and take other people's suggestions can lead to positive changes and growth in recovery.
Practicing honesty with oneself and others is essential for personal growth and building trust in relationships.
Sound Bites
"Yoga was the first time I was able to just pause those thoughts and just focus on my breath."
"Yoga has really helped me take it easy on myself and just be able to accept what is and move forward."
"Taking other people's suggestions and trying them, especially in early recovery, is super important."
Chapters
00:00 Max's Yoga Journey and Opening Hot Yoga Revolution
11:57 The Benefits of Moving Your Body in Recovery
26:00 The Importance of Support and Taking Suggestions in Recovery
30:58 Max's Journey to Fatherhood
35:51 Final Thoughts and Tangible Takeaways
Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!
“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy
-------------------
The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!
Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going!
Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)
Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries
Watch all of our interviews: [[www.youtube.com/natekelly

Try your best not to drink, and be good to yourself!
----------------
Music: [www.bensound.com](http://www.bensound.com)
License code: DYPR0UXMQQVXYMA5
----------------
...more
36min

FAQs about The Sobriety Diaries:

How many episodes does The Sobriety Diaries have?

The podcast currently has 130 episodes available.

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