The Sobriety Diaries

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Tuesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today.

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Watch all of our interviews: www.youtube.com/natekelly 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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SlowLife:

Music I use: https://www.bensound.com

License code: XQRNXDAUETTWWXX3

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

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LEAVE NATE A VOICEMAIL AT (707) 385-1595

Everybody has a story...Temple’s could help save a life!

Rev. Dr. Temple Hayes grew up in South Carolina and spent the earlier part of her career as a business owner. Having served three years of military service in the United States Army Reserves, Temple became a Science of Mind minister in 1991 and an ordained Unity Minister in 2007. Described as a prophet and mystic for our times and the new spiritual leader the world needs today, Temple Hayes is a Difference Maker, Spiritual Leader, Author, International Motivational Speaker, Humanitarian, Life Rights Advocate, Shamanic Practitioner, and President and Founder of Life Rights and Global Peace Workers.

She has served many years globally as a Spiritual Leader of New Thought communities that transcend religious denominations, embrace all ethnicities, and reach beyond national borders, as well as on the leadership team of the Association of Global New Thought.

Temple authored the following books: “The Right to Be You,” “How to Speak Unity,” and “When Did You Die?”. She is a contributing author to the inspiring book “Crappy to Happy: Sacred Stories of Transformational Joy”, “Mayhem to Miracles” and “Meditation” by Sacred Publishing. She also shares inspiration with her listeners on her podcast “The Intentional Spirit”.

Connect with Dr. Temple Hayes online at www.templehayes.com or listen to The Temple Hayes Podcast “On Fire For Life” at: https://www.youtube.com/playlist?list=PLF-rqiwLZWaKCp_4FM-JU6jCr28eAJ3zC 

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Tuesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Brooke’s could help save a life!

In this conversation, Nate and Brooke Robichaud discuss various topics including the importance of community in recovery, the evolution of Brooke's business and how social media can be a great way to find support. 

They also touch on the “meaning of life” and the challenges of imposter syndrome. Brooke shares her journey of building businesses and finding her passion for website design and branding. The conversation highlights the power of community and the endless possibilities in recovery and entrepreneurship. Brooke Robichaud shares her journey of starting her own business and the lessons she has learned along the way. She emphasizes the importance of taking risks and learning from mistakes. Brooke also discusses the evolution of her brand and the value of building a community of like-minded individuals. She talks about the challenges of work-life balance and the need to set boundaries. Brooke shares her acronym ASS (Attract, Serve, Sell) for creating content on social media and highlights the importance of building an email list. 

She offers hope to those in early recovery, encouraging them to dream and persevere through the challenges. Connect with Brooke online at www.soberbizco.com or on Instagram at soberbizco.

Keywords

TikTok, Shure MV7 Plus, community, recovery, entrepreneurship, website design, branding, starting a business, taking risks, learning from mistakes, brand evolution, building a community, work-life balance, setting boundaries, content creation, social media, email list, early recovery, perseverance

Chapters

00:00 Introduction

03:00 New Office Spaces and TikTok

04:58 Exploring the Shure MV7 Plus Microphone

08:01 The Power of Community in Recovery and Entrepreneurship

11:05 Building a Business and Finding Purpose

13:13 Dealing with Imposter Syndrome and Embracing New Opportunities

18:07 Building a Community and Brand Evolution

23:34 Creating Effective Content on Social Media

26:44 The Power of an Email List

34:01 Persevering Through Challenges in Early Recovery

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Lucy’s could help save a life!

Today’s episode is dedicated to Lucy K. Phillips 1987-2023

Visit theluckiestclub.com for more information on “The Luckiest Club”

Music by: Bensound.com/free-music-for-videos

License code: A0GHUKBSMCEWTTB6

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Al’s could help save a life!

Al Richards shares his personal story of addiction and recovery, highlighting the importance of finding support and connection. He discusses the challenges he faced, including losing his job and his marriage, and the impact it had on his life. Al also talks about the Healing Utah Success Summit, an event he co-founded to provide support and resources for those struggling with addiction, suicide, and domestic violence. He emphasizes the power of therapy, both professional and through podcasting, in his own healing journey. Al offers hope to listeners by encouraging them to seek help, build a support network, and allow themselves to feel their emotions.

Visit https://www.listennotes.com/podcasts/the-other-side-of-addiction-al-richards-GEpFlsnei4T/  OR

Connect with Al online at: https://www.facebook.com/mralrichards/ 

Keywords

addiction, recovery, support, connection, challenges, Healing Utah Success Summit, therapy, hope

Takeaways

Seek support and connection in the recovery community

Build a network of like-minded individuals who understand your struggles

Find healthy outlets for stress and emotions

Embrace therapy and professional help as part of the healing journey

Allow yourself to feel your emotions and seek help when needed

Sound Bites

"The opposite of addiction is connection."

"Start building your pouch. Just like construction workers with their pouch, add tools to make your journey easier."

"Allow yourself to feel your feelings. Don't be ashamed to show your emotions."

Chapters

00:00 Introduction and Background

01:18 Al's Personal Story of Addiction and Recovery

06:38 Supporting Others in Recovery: The Healing Utah Success Summit

14:55 Collaboration with Mallory and Future Projects

21:25 Becoming an International Certified Crisis and Recovery Coach

27:38 The Impact of Al's Podcast and Where to Find It

31:42 Offering Hope and Encouragement

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

Try your best not to drink, and be good to yourself! 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Kirk’s could help save a life!

In this conversation, Nate interviews Kirk Buxton, the founder of Kirk's Probiotic Soda, about his personal journey of addiction and recovery, as well as his entrepreneurial journey. Kirk shares how he reached a point of desperation in his addiction and decided to seek a path to recovery. He emphasizes the importance of community and having a sponsor in his recovery journey. Kirk also discusses how his own health issues led him to start Kirk's Probiotic Soda and the impact of gut health on overall well-being. He shares his short-term goals of prioritizing his personal well-being and surrounding himself with positive people. The conversation ends with a message of hope for those who are still struggling with addiction. 

Visit https://kirksprobioticsoda.com/ OR

Connect with Kirk online at: https://www.instagram.com/kirksprobioticsoda 

Keywords

addiction, recovery, entrepreneurship, community, sponsor, gut health, probiotic soda, well-being, hope

Takeaways

Reaching a point of desperation can be a catalyst for seeking a path to recovery.

Having a sponsor and participating in a community like Narcotics Anonymous can be instrumental in the recovery journey.

Gut health plays a significant role in overall well-being, and probiotics can have a positive impact on mental health.

Prioritizing personal well-being and surrounding oneself with positive people are essential for success in recovery and entrepreneurship.

There is hope for those who are still struggling with addiction, and taking small steps towards recovery can lead to positive change.

Sound Bites

"I'm just gonna die a heroin addict. So I accepted that was gonna be my fate."

"One thing you stop doing is causing more damage. So that has paused. And that's relief for everybody around you."

"The community and the support of other people who get you is the one constant in recovery."

Chapters

00:00 Introduction and Background

02:23 Kirk's Personal Journey of Addiction and Recovery

11:12 The Power of Community and Having a Sponsor

15:28 The Impact of Gut Health on Overall Well-being

19:20 Kirk's Probiotic Soda: From Personal Health Issues to Entrepreneurship

23:25 Prioritizing Personal Well-being in Entrepreneurship

26:33 Finding Hope in Small Steps Towards Recovery

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms:https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

Try your best not to drink, and be good to yourself! 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Adriana’s could help save a life!

Dr. Adriana Popescu, a licensed psychologist and addiction and trauma specialist, discusses the importance of taking a holistic approach to mental health and recovery. She emphasizes the need to explore alternative perspectives and modalities, such as energy work and trauma-based therapies, in addition to traditional methods. Dr. Popescu encourages individuals to question their core beliefs and discover new aspects of themselves in the healing process. She also highlights the role of community and connection in recovery and the importance of personalized treatment plans. The conversation provides hope and inspiration for those seeking recovery and mental wellness. Connect with Dr. Adriana Popescu online at www.adrianapopescu.org 

Keywords

holistic approach, mental health, recovery, alternative perspectives, energy work, trauma-based therapies, core beliefs, personalized treatment plans, community, connection

Takeaways

Take a holistic approach to mental health and recovery, exploring alternative perspectives and modalities.

Question your core beliefs and discover new aspects of yourself in the healing process.

Recognize the importance of community and connection in recovery.

Seek personalized treatment plans that cater to your individual needs.

Sound Bites

"Please don't give up hope. There are so many other ways to heal."

"What if it isn't about fixing something that's broken, but changing the lens through which you see it?"

"You're discovering something new about yourself that you didn't know was there."

Chapters

00:00 Introduction and Technical Difficulties

03:46 Crossing Paths with TJ Woodward

06:21 Finding Hope in Dark Times

09:26 Finding Outlets for Healing

11:57 The Kaleidoscope of Possibilities Podcast

16:07 Thinking Outside the Box in Recovery

18:42 The Personalized Journey of Recovery

20:49 Exploring Energy Therapy

25:07 Questioning What We've Been Told About Mental Health

28:40 The Process of Discovery in Recovery

31:12 Upcoming Topics on the Podcast

33:28 Conclusion and Farewell

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Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to www.podcastnate.com and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

LEAVE NATE A VOICEMAIL AT (707) 385-1595

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at www.thesobrietydiaries.com 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: www.youtube.com/natekelly 

Try your best not to drink, and be good to yourself! 

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Music: www.bensound.com 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story…Hayley’s could help save a life!

In this conversation, Nate and Hayley discuss their personal journeys in recovery and how their perspectives have evolved over time. They explore the idea that recovery is not a one-size-fits-all journey and that different modalities and approaches can work for different people. They also touch on the importance of shifting the focus away from alcohol and towards personal growth and self-discovery. Hayley shares her experience with the Harmonic Egg, a unique sound and light therapy, and how it has helped her with seasonal affective disorder. 

Hayley Scherders shares her experiences with different modalities for healing and personal growth, including sensory deprivation tanks and giving up coffee. She discusses how these practices have helped her manage anxiety and find a sense of calm and openness. Hayley emphasizes the importance of curiosity, willingness, and finding support in the recovery journey. She also recommends resources such as the free 30-day alcohol experiment by This Naked Mind.

Takeaways

Recovery is a personal journey and there is no one-size-fits-all approach. Different modalities and approaches work for different people.

Shifting the focus away from alcohol and towards personal growth and self-discovery is important in recovery.

Trying new things and being open to different experiences can lead to personal growth and a deeper understanding of oneself.

The Harmonic Egg, a unique sound and light therapy, can be beneficial for conditions like seasonal affective disorder. Exploring different modalities for healing and personal growth can lead to profound shifts in anxiety and overall well-being.

Sensory deprivation tanks can provide a sense of calm and openness, helping to release anxiety and physical pain.

Giving up coffee can have positive effects on anxiety levels and overall well-being, and it's important to find alternative drinks or rituals to replace the habit.

Curiosity and willingness are key in the recovery journey, and surrounding oneself with supportive communities and resources can be incredibly helpful.

Chapters

00:00 Introduction and Catching Up

04:09 Hayley's Personal Journey in Recovery

06:21 The Evolution of Recovery

09:21 Trying New Things and Personal Growth

15:16 Shifting the Focus: From Alcohol to Personal Growth

Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com) 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: [[[[www.youtube.com/natekelly 

 ](http://www.youtube.com/natekelly  )

Try your best not to drink, and be good to yourself! 

----------------

Music: [www.bensound.com](http://www.bensound.com) 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story...Michael's could help save a life!

In this conversation, Nate interviews Mike Ayala-White, the founder of Wayward Coaching, about his personal journey with recovery and his work as a crisis and recovery coach. Mike shares how trauma and neglect in his early life led to addiction and how he eventually sought help and began his path to recovery. He emphasizes the importance of understanding the difference between guilt and shame and the role of connection in overcoming addiction. Mike also discusses the incorporation of body work and somatic practices in his coaching programs. He recommends the book 'In the Realm of Hungry Ghosts' by Gabor Mate as a valuable resource for understanding addiction and humanizing those who struggle with it.

Connect with Michael online at: https://wayward-coaching.com/ 

The Autumn Balloon by Kenny Porpora: https://a.co/d/0iR6Gxgk 

In the Realm of Hungry Ghosts by Gabor Mate: https://a.co/d/0cMKlbvK 

Keywords

recovery, addiction, trauma, neglect, coaching, shame, guilt, connection, body work, somatic practices

Takeaways

Addiction is often a result of trauma or neglect, and recovery involves addressing the underlying issues and learning new coping mechanisms.

The difference between guilt and shame is important to understand. Guilt is feeling bad about something you've done, while shame is feeling fundamentally flawed as a person.

The opposite of addiction is connection, and finding a supportive community is crucial in the recovery process.

Incorporating body work and somatic practices can help individuals regulate their emotions and reconnect with their bodies.

Recommended resources include the book 'In the Realm of Hungry Ghosts' by Gabor Mate and 12-step programs for addiction recovery.

Sound Bites

"The opposite of addiction is connection."

"Toxic shame drowns out curiosity about yourself."

"Your body is not an adversary, your body is an ally."

Chapters

00:00 Introduction and Setting the Tone

03:27 Michael Ayala-White's Personal Journey to Recovery

11:10 Understanding Guilt and Shame

25:38 Incorporating Body Work and Somatic Practices

34:23 Recommended Resources for Early Recovery

Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com) 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: [[[www.youtube.com/natekelly 

Try your best not to drink, and be good to yourself! 

----------------

Music: [www.bensound.com](http://www.bensound.com) 

License code: DYPR0UXMQQVXYMA5

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Everybody has a story…Max’s could help save a life!

Max Fusaro, owner of Hot Yoga Revolution, shares his journey of recovery and how yoga has played a crucial role in his sobriety. He talks about the importance of moving your body and how it can help in recovery and overall well-being. Max also discusses his experience as a business owner and the support he has received from his family. He emphasizes the significance of taking other people's suggestions and being open to trying new things in early recovery. Max's story is a testament to the power of willingness and honesty in creating a fulfilling and successful life in recovery.

Connect with Max online at: [www.hotyogarevolution.com](http://www.hotyogarevolution.com)

Keywords

recovery, yoga, sobriety, moving your body, business owner, support, willingness, honesty

Takeaways

Moving your body through yoga or physical activity can be incredibly beneficial in recovery and overall well-being.

Surrounding yourself with a supportive community and seeking guidance from mentors or sponsors is crucial in early recovery.

Being willing to try new things and take other people's suggestions can lead to positive changes and growth in recovery.

Practicing honesty with oneself and others is essential for personal growth and building trust in relationships.

Sound Bites

"Yoga was the first time I was able to just pause those thoughts and just focus on my breath."

"Yoga has really helped me take it easy on myself and just be able to accept what is and move forward."

"Taking other people's suggestions and trying them, especially in early recovery, is super important."

Chapters

00:00 Max's Yoga Journey and Opening Hot Yoga Revolution

11:57 The Benefits of Moving Your Body in Recovery

26:00 The Importance of Support and Taking Suggestions in Recovery

30:58 Max's Journey to Fatherhood

35:51 Final Thoughts and Tangible Takeaways

Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact!

“At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.

-Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy 

-------------------

The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! 

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going! 

Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com) 

Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries 

Watch all of our interviews: [[www.youtube.com/natekelly 

Try your best not to drink, and be good to yourself! 

----------------

Music: [www.bensound.com](http://www.bensound.com) 

License code: DYPR0UXMQQVXYMA5

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