In this solo episode we discuss All or Nothing thinking, why do we do it and how can we improve? What if you replace OR with AND?  What is  the difference between cognitive distortion and cognitive dissonance? We also discuss one of my favorite underrated topics in the personal growth world: tilting! 

According to this article from The Collective Hub  tilting is "about being aware of the changing pressures of life and being flexible while also rejecting the idea that everything needs to be perfectly balanced every single minute of every day and that anything less is a failure." 

ALL or NOTHING holds so many of us back from reaching our goals, because baby steps in the right direction are still going to get you there but you have to believe they will! Even when you're mentor on IG is sprinting her marathon, your baby steps are still IMPORTANT! 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.