Katie and Matt welcome Julie Costa to the show. Julie is the owner of The Sweat Republic. They have known each other on social media for some time, but this is the first time they’ve met in person.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Julie used to compete in fitness competitions

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.