There are two kinds of people who can't access treatment for anxiety. The first are those who can't convince their caretakers to foot the therapist's bill because the symptoms are invisible; the second are those who don't even know they have anxiety.

This episode will help you spot the visible manifestations of anxiety and realise that it is not 'all in the mind'.

***Featuring Dr Purnima Nagaraja, psychiatrist, lifestyle expert and holistic mental health professional

Listen in!

Produced by Anna Priyadarshini

Sound mix by Sachin Dwivedi