Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

Listeners will learn:

• What diet is associate with living longer
• The difference between lifespan and healthspan 
• Is ashwagandha the key to longevity?
• And more!

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube