Sound Lifestyle Medicine

Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. 

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Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. 

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.

Listeners will learn:

• What diet is associate with living longer
• The difference between lifespan and healthspan 
• Is ashwagandha the key to longevity?
• And more!

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Book a consultation here

Check out our website

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Connect with us on social media:

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YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

Sign up for the program

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.

Listeners will learn:

• How insurance influences medical care
• Why investing in your health is important
• The rising cost of medical care 
• And more!

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Book a consultation here

Check out our website

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

Listeners will learn:

• How much protein is ideal for different people
• Why is the source of protein important
• Complete versus Incomplete protein 
• The best ways for getting protein in your diet 
• And more!

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Book a consultation here

Check out our website

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Connect with us on social media:

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.

Listeners will learn:

• How much water is too much, and too little
• Why it is important to filter your water
• Tips for buying and filtering your water. 

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. 

Listeners will learn:

• Which diets help you lose weight (tip: nearly all!)
• The concept of fasting and other ways to lose weight beyond nutrition
• The importance of understanding the balance between wellbeing and just shedding those pounds.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.

Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of weight and body image.

Listeners will learn:

• How the evolutionary drive to store fat influences our modern eating habits.
• The concept of the protein leverage hypothesis and its role in weight gain.
• The importance of understanding the balance between aesthetics and health in weight loss goals.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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Welcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.

In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in clinical success but in forming deep connections with his patients and clients, helping them understand their health better and fostering hope.

Listeners will dive into the significant aspects of lifestyle medicine, learn how it contrasts with traditional medical practices, and discover the critical role of social determinants in health. Dr. Stephany also discusses the holistic approach of osteopathic medicine, its integration with modern medical practices, and how it complements the lifestyle medicine framework.

This episode is not just an exploration of medical knowledge but also a testament to the power of personal motivation and holistic health practices in improving life quality. Tune in on platforms like iTunes, Spotify, and other popular podcast players. If you find resonance and value in our discussions, please consider subscribing and leaving us a review!

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