Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.

Listeners will learn:

• How much protein is ideal for different people
• Why is the source of protein important
• Complete versus Incomplete protein 
• The best ways for getting protein in your diet 
• And more!

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Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube

Book a consultation here

Check out our website

Sign up for the program

Purchase Sovereign Health


Connect with us on social media:

Instagram

TikTok

YouTube