Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. 

Listeners will learn:

• Which diets help you lose weight (tip: nearly all!)
• The concept of fasting and other ways to lose weight beyond nutrition
• The importance of understanding the balance between wellbeing and just shedding those pounds.

Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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