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We explore the fine line between restorative rest and reactive avoidance, using body cues, purpose, and outcomes to tell them apart. We share simple practices to renew energy, regain perspective, and rebuild self-trust without shrinking your world.

• purpose of rest as energy renewal
• avoidance as delay that grows fear
• refreshed versus relieved as a key cue
• intentional, time-bound pauses with endpoints
• rest creating clarity and internal spaciousness
• avoidance narrowing options and repeating loops
• self-trust through chosen breaks and re-entry
• practical tests: five to ten minute resets and body scans
• examples from work, roles, and relationships

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