Monique and Lizo built empires on the concept of self love, then quietly pursued weight loss. Today's tips will make you question everything they said about body positivity and fat acceptance cringe. I treat patients struggling with obesity and insulin resistance daily.

0:00 Intro
0:33 Real Patient Story
1:34 Monique
2:15 Lizzo
2:55 Body Positivity 
3:37 Outro

📄 FREE Diet Guide:
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Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow
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🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community.

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