On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also hold you back. It’s not the numbers themselves that are the problem, it’s how you relate to them. This episode will help you reframe which numbers truly matter and what they actually mean for you.

In this episode, we discuss: 

• What Is A Weight Loss Mindset?
• Signs Your Stuck On Worrying About Weight
• The Problem With Focusing Only On The Scale
• How To Shift From Weight Loss To Wellness
• Ditch Diet Culture For Sustainable Habits
• How To Rewire Your Fitness Mindset
• Reframing A Weight Loss Mindset

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