In this essential episode of Uncover Your Eyes, Dr. Meenal Agarwal welcomes chiropractor Dr. Pawan Sabharwal to discuss how small, mindful changes can significantly reduce chronic pain. Dr. Sabharwal reveals why everyday habits, poor ergonomics, and stress are the leading contributors to common issues like back pain, neck stiffness, and muscle tension. He explains the strong connection between mental stress and physical pain, provides practical ergonomic tips for workplaces and homes, and uncovers effective sleeping positions and driving ergonomics. Listen in for actionable insights on reclaiming your health, reducing inflammation through diet, and understanding innovative treatments like red-light therapy.

 

Key Timestamps:

• (00:00) Introduction: Understanding why chronic pain becomes a significant part of our lives.
• (02:00) How repetitive daily habits lead to persistent lower back and neck pain.
• (03:14) Why your body "seizes up": Recognizing early signs and avoiding debilitating pain episodes.
• (05:56) The powerful link between physical pain, stress, and mental health.
• (08:00) Why younger people are experiencing pain more frequently—technology, posture, and lifestyle factors.
• (14:24) Understanding sciatica: Why pain radiates down your legs from your lower back.
• (15:30) Ergonomics at work: Small adjustments healthcare providers and office workers can make to reduce daily strain.
• (18:00) Ergonomics of driving: Adjusting your car seat correctly to prevent back and neck pain.
• (22:24) Pain at home: Proper ways to bend, vacuum, and perform daily chores without causing strain.
• (26:37)  Healthy sleeping positions: Practical tips to reduce lower back pain through better sleep ergonomics.
• (31:30) The role of diet: Foods that can significantly increase inflammation and worsen chronic pain.
• (33:30) Benefits of red-light therapy: How it helps decrease inflammation and accelerate healing.
• (35:36) "You're only as old as you feel": The importance of proactive wellness in reducing your biological age.
• (38:00) How to reach Dr. Sabharwal and find daily tips for pain relief and better ergonomics.

 

Key Takeaways:

• Habit Awareness: Chronic pain often stems from repetitive daily activities; being mindful can reduce pain significantly.
• Mind-Body Connection: Stress and emotional strain significantly contribute to chronic physical pain.
• Proper Ergonomics: Small adjustments in workplace, home tasks, and driving posture dramatically improve long-term pain outcomes.
• Sleep Matters: Adjusting sleeping positions and using strategic pillow placement can alleviate back and neck pain.
• Diet and Inflammation: Identifying and reducing intake of inflammatory foods like sugar, salt, and nightshade vegetables can decrease chronic pain.

 

Resources & Links:

• Dr. Pawan Sabharwal’s Website: My Chiro Mobility
• Follow Dr. Sabharwal: Instagram and TikTok @the.mindful.spine
• Connect with Dr. Meenal Agarwal: Instagram @dr.meenalagarwal

Bio:

Dr. Pawan Sabharwal is a Toronto-based chiropractor and the founder of My Chiro Mobility. Dedicated to improving patient health by addressing root causes of chronic pain, Dr. Sabharwal provides personalized ergonomic and wellness solutions through house calls and workplace visits. Passionate about patient education, he promotes proactive health strategies for long-term physical and mental wellness.

 

Tags:

Chronic Pain, Back Pain Relief, Neck Pain, Sciatica, Ergonomics, Chiropractic Care, Red Light Therapy, Pain Management, Mental Health, Wellness Habits, Dr. Pawan Sabharwal, Dr. Meenal Agarwal, Uncover Your Eyes, Sleep Ergonomics, Inflammation, Anti-inflammatory Diet, Workplace Wellness, Driving Ergonomics, Proactive Health, Self-Care, Health, Healthcare education, Physical health, Self-advocacy, Wellness, Healthcare innovations