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It seems like every month or so there’s another news story out there touting the benefits—or highlighting the risks—of drinking coffee or tea. If you’re not sure whether you should reach for another cup or scale back your habit, read on. We connected with Jennifer Bollig, a registered dietitian at Banner Estrella Medical Center, to learn more about how these popular beverages can affect your health. What are the health benefits of drinking coffee? It’s the caffeine in coffee that gives it mixed reviews in terms of health benefits. That’s because our livers all metabolize caffeine differently, and how quickly...

For the written story, read here >> https://www.signalsaz.com/articles/is-coffee-or-tea-better-for-me/

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