Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.”

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can increase your client’s confidence and motivate them to unlock their true potential.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yMX5kJ