Shownotes:

[1:30] How often do we cry?

[3:05] Different types of crying

[5:40] Crying and its physical effects 

[8:35] Crying and social connectedness

[11:25] When should you seek help?

[13:15] Why do we need to cry?

[15:10] Is crying a sign of weakness?

[17:05] How to help your emotions

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