"Food and medicine historian Forest Maready explains that everything we think we know about milk is wrong. He gives a fascinating history of why “city milk” was toxic—a situation that led to the invention of pasteurization. But blasting a living product with heat destroys other nutrients. When we drink modern milk, we are not taking in the substance we evolved to consume.

A similar forgotten social history is behind the mythology about the end of polio.

The Germ in the Pail and The Moth in the Iron Lung are two important reads for anyone who wants to understand real food and real health."

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