This is an episode I had to bring in a mental health doctor who got to explain few things about depression and why as humans we need to take our mental health issues seriously. He also talked about the consequences of mental health issues and how we can help people struggling with mental health issues.

In this episode, we delve into the realities of depression and why taking mental health seriously is crucial for everyone. Tune in for an expert insights, personal stories, and practical advice on maintaining mental well-being. Don’t miss it and tell a friend to tell another friend.