Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.

If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.

In this episode, I'm going to be explaining what the benefits are of eating slowly, but also a number of other ways you can experiment with to help you figure out what it is that your body truly needs.

Free Resources:

• Sign up for the Dieting Detox Workshopon August 1, 2022
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy