The Yammer

Is Ego your Enemy? | Episode 71

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This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego.

Key points to know about the ego:

  • Ego is negative and aims to push you down.
  • Practices like gratitude help you build self-love, improve your self-esteem and get you away from the ego.
  • The ego is often seen when lashing out in anger or when you are comparing yourself to others.
  • Being curious versus judgmental is essential when ridding yourself of the ego.
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