Today we are diving deep into exercise, the impacts it has on your nervous system, & the potential harm it can cause when living in a state chronic of dysregulation. I share with you my own journey with exercise/fitness, the process of discovering the damage I was causing to my health, & how I am now able to reap the benefits of exercise. & Most importantly I will be giving you methods for making exercise a safe & supportive activity for your body to engage in while healing your nervous system.