If you are paying attention you might know that the state of the world is an absolute mess right now... and the truth is "mess" is an understatement. Every day we are witnessing & experiencing a level of collective trauma that the human nervous system & heart were never designed to be able to carry.

You are not alone if what is going on around you is currently causing to feel the weight of the world on your shoulders, anxiety rushing through your mind & body, & grief suffocating your heart... because I know I certainly feel that way at times.

& While I wish I had the answers as to how we could put an end to the systemic madness going on, I don't. However, what I can offer you today is a few tools you can use to help your self stay grounded & regulated through uncertainty & some methods for processing & moving through the grief you may be feeling.

Do you ever find yourself knowing you need to make a change in your behaviors, habits, reactions, or how you show up in the world, desiring to make this change, & maybe even having solid motivation & a plan yet something is still blocking you from actually making the change? Becoming overwhelmed or stuck when you try to make a change? Shaming yourself for "not having enough discipline" to follow through with your desired change? Well then this is the episode for you!!!!

Behavior change requires so much more than just simply setting goals & having the desire to change... it also requires creating safety in your nervous system so that you have the capacity for change, clearing the emotional & energetic blocks that keep you stagnant, & aligning your subconscious beliefs with your conscious desires. & Today we are talking about how you can begin to do all of that in order to facilitate real change & align with the version of you that you know to be possible for yourself.

In a few days I will be turning 25 & something I do on my birthday every year is create a list of some of the lessons life has taught me up until this point. I did my list a few days early this year because I thought it would be fun to share it with you. So join me this week for some lessons in love, relationships, growth, failure, healing, mindset, life and everything in between.

Today we are diving deep into exercise, the impacts it has on your nervous system, & the potential harm it can cause when living in a state chronic of dysregulation. I share with you my own journey with exercise/fitness, the process of discovering the damage I was causing to my health, & how I am now able to reap the benefits of exercise. & Most importantly I will be giving you methods for making exercise a safe & supportive activity for your body to engage in while healing your nervous system.

Today we are exploring the concept of body consciousness & how you can begin to cultivate it in order to achieve improved emotional regulation, increased mental peace, & stronger physical health.

I will be sharing with you what happens when we become disconnected to our body, successes in my own journey with body consciousness, & most importantly tools you can use to establish the safety in your body that will allow you to better understand, process, & honor it's messages to you.

Welcome to a new season of Healing Growing Evolving! It has been awhile since we have chatted so I figured we were due for a reintroduction. In today's episode I am sharing with you who I am & taking you through my own journey of trauma, chronic illness, & how I have found (& still am finding) healing from it all.

Today's episode is for my sweet sensitive souls; the ones who feel, think about, & experience this world at a depth that can be difficult to find words for. 

on todays agenda:

Anger is one of the most misunderstood human emotions. Growing up, many of us are never given a model for how to healthily process & release anger… and oftentimes, we are shamed or punished for our anger causing us to repress it & allow it to live on within our bodies. But, just like any other emotion, we must learn how to healthily feel, process, & transmute our anger if we want to reach complete physical, mental, & emotional freedom. Anger is a powerful teacher– it holds lessons, it inspires action + change, it breaks silence + demands truth, it protects us, & if we allow it; it will point us to pain that needs to be healed. Join me for this episode as we explore how to healthily use our anger for good.

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

join me as we dive deep into arguably the most important aspect of your journey towards healing, growth, & evolution-- inner child healing.

on today's agenda:

✰ who is our inner child?

✰ identifying your inner child archetype

✰ what is inner child healing & why is it so important?

✰ identifying core wounds

✰ reparenting & steps for healing

ATTACHMENT STYLE QUIZ

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SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!

in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.

today we will be exploring ways in which you may self sabotaging your own success in your career & wealth, as well as shifts you can make to find more fulfillment & abundance in the work that you do.

on today's agenda:

✰ are you happy with what you do?

✰ approaching failure with a growth mindset

✰ stop fearing your own success

✰ your path is uniquely your's