Anger is one of the most misunderstood human emotions. Growing up, many of us are never given a model for how to healthily process & release anger… and oftentimes, we are shamed or punished for our anger causing us to repress it & allow it to live on within our bodies. But, just like any other emotion, we must learn how to healthily feel, process, & transmute our anger if we want to reach complete physical, mental, & emotional freedom. Anger is a powerful teacher– it holds lessons, it inspires action + change, it breaks silence + demands truth, it protects us, & if we allow it; it will point us to pain that needs to be healed. Join me for this episode as we explore how to healthily use our anger for good.

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