peace vs happiness... which is the goal & how do we get there? today we are diving in & discussing how we can release resistance to life + work towards a state of inner calm & tranquility.

zoochosis is a term coined for explaining the behaviors of animals when they are taken out of their natural habit & placed in captivity. today we are exploring how this relates to humans & the ever growing mental + physical health crisis. & most importantly, we will be discussing how we can break free from the invisible cages placed around us by society & heal through returning to our innate human nature.

welcome back beautiful souls<3 today we are discussing abandonment wounds; what are they, what are the signs we might have one, where do they come from, & most importantly how do we heal them so we can cultivate healthy & secure relationships with ourselves + the people around us.

the most vulnerable I've ever been & probably ever will be on the internet. this is my truth.

in honor of women's month, this episode is dedicated to my divine, magical, sacred goddesses.

in order to bring down the patriarchy & destroy systems of toxic masculinity, we must first reclaim our individual power through healing & awakening both the divine & dark feminine energy that lives within all of us. we must also learn to address the mother & sisterhood wounds that divide us so we can stand together in solidarity as we rise above the systems that are trying to keep us under.

we are both softness & strength, creation & destruction, light & dark... a force that cannot be stopped.

routines are without a doubt a vital piece of cultivating discipline & staying on top of our habits... but, have you ever found yourself rushing through the process for the sake of checking things off a to-do list only to discover you are left feeling unfulfilled and/or even more stressed? I know I have. in a society that keeps us under constant pressure to produce, achieve, & go go go it is important that at any chance we get, we break down the structures that add to our stress, slow down, be present & protect our wellbeing. today we are discussing how we can move away from a masculine centered "doing" mentality with our self care & wellness and begin to cultivate more intentionality, purpose, & mindful awareness in our day to day habits.

today we are discussing one my favorite & agruably one of the most important topics when it comes to healing-- nervous system regulation. join me as I dive deep into what a dysregulated nervous system is, what it may look like, the consequences, why it is so important we pay attention to it, & how we actually begin to move into a state of regulation to create deeper healing, impactful change, & restore safety within our bodies & the world around us. if you are someone who has done all the mindset work, gone to therapy, tried all the things... yet you still feel stuck in your physical, mental, & emotional health battles this is the episode for you<3

hi beautiful humans<3 it has been a minute since we've chatted. join me in this episode as I ramble about about where my head & I have been and things I have been learning lately. I also share with you a piece I recently wrote in my journal as well as some reminders for you. I am happy to be back & I am happy to have you here!!!!!

Your freedom & full potential are waiting for you on the other side of your fear of other people's opinions about you. Join me as I share with you simple mindset shifts for overcoming the fear of judgement + embarrassment and tips for finding confidence in who you are. 

Setting boundaries is hard... but living your life to please others is harder. In this episode you will learn what boundaries are, how to know when you need to set one, how to actually set them, how to receive a boundary, and what happens when you don't set boundaries.