ATTACHMENT STYLE QUIZ

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self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!

in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.

today we will be diving deep into where our self sabotaging behaviors within our relationships come from, as well as steps we can take to heal these behaviors & show up in our connections in a healthier more authentic way.

on today's agenda:

✰ what is relational self sabotage?

✰ identifying attachment style

✰ it all starts with the relationship you have with yourself

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!

in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.

today we will be talking about common ways in which we self sabotage our health & well-being goals/desired outcomes, as well as, how we can break free from these behaviors to support our success.

on today's agenda:

✰ reframing all-or-nothing thinking

✰ prioritizing our success

✰ ending negative self talk

✰ breaking free from addiction to stress

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY!

self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!!

in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can begin to eradicate these destructive behaviors & mindsets to reach our dreams & desires, support our healing, growth, & evolution, and step into alignment with our highest potential.

on today's agenda:

⭒ defining self sabotage

⭒ understanding where it comes from

⭒ steps for breaking free from the cycle

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BOOKS FOR YOUR CYCLE SYNCING JOURNEY:

Women Code

Sacred Women

TOOLS FOR YOUR CYCLE SYNCING JOURNEY:

Spot On App

Daysy - track your cycle - natural and accurate!

***links above may be affiliate links, meaning I do earn a commission if you choose to shop from them!

SCHEDULE YOUR FREE CONNECTION CALL TODAY!

A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space.

1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportionately funding research to diseases that affect majority men, at the cost of underfunding those that affect majority women,⁠ thus resulting in inadequate care & treatment.

The war on women's bodies is not just about laws, but also the lack of support, knowledge, & advocacy we receive in regards to our menstrual cycle & overall health.

So today I am here to do my part in putting an end to this. In this 2 part episode, we will be diving deep into how you can implement cycle syncing to balance your hormones, reduce period + PMS symptoms, increase the effectiveness of workouts, honor your cyclical nature, activate your innate womb wisdom, & enhance your overall health.

on today's agenda :

⭒ thriving in your inner summer; ovulatory phase optimization

⭒ finding comfort in your inner fall; luteal phase optimization

⭒ from disgust & shame to sacred celebration; deprogramming limiting beliefs surrounding menstruation

***this episode is intended for educational purposes only.

A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space.

1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportionately funding research to diseases that affect majority men, at the cost of underfunding those that affect majority women,⁠ thus resulting in inadequate care & treatment.

The war on women's bodies is not just about laws, but also the lack of support, knowledge, & advocacy we receive in regards to our menstrual cycle & overall health.

So today I am here to do my part in putting an end to this. In this 2 part episode, we will be diving deep into how you can implement cycle syncing to balance your hormones, reduce period + PMS symptoms, increase the effectiveness of workouts, honor your cyclical nature, activate your innate womb wisdom, & enhance your overall health.

on today's agenda :

⭒ what is cycle syncing?

⭒ who is cycle syncing for?

⭒ benefits

⭒ my journey to cycle syncing

⭒ resting & reflecting in your inner winter; menstrual phase optimization

⭒ blooming in your inner spring; follicular phase optimization

***this episode is intended for educational purposes only.

from a very young age I (like many of us) was led to believe that putting everyone else before myself was admirable. I was taught that selfishness was "bad" & shameful. this led to years of excessive people pleasing + neglecting my own needs resulting in me being sicker, more unhappier & farther away from myself than ever. & it wasn't until I learned how to be selfish that I was able to start picking up the pieces.

today we are deconstructing what society teaches us about selfishness, discussing why being selfish benefits not only us + our well-being but also those around us, & learning ways to start putting your own needs + desires first.

dopamine is a neurotransmitter & hormone responsible for many functions of the brain & body and is most commonly known for its role in feelings of pleasure, reward & motivation. in a world oversaturated with artificial dopamine, dysregulation of this "feel good" hormone is becoming ever so common. today we are discussing how we can combat this by naturally increasing dopamine levels through diet & other holistic remedies, as well as replacing instant gratification with behaviors & habits that support positive long term change.

gaslighting is a form of emotional control & abuse that can have a deep impact on one's self-concept, self-trust and overall well-being. today we are uncovering how to identify signs of gaslighting, avoid the behavior within ourselves and recover from it's lasting damage.

**examples of gaslighting/emotional abuse used throughout the episode. if this is triggering to you please use discernment when deciding to tune-in. <3

**by listening to this episode you agree that you understand that this is not to be used as substitution for professional counseling, psychotherapy, psychoanalysis, mental health care, or any form of therapy.

with my birthday right around the corner, I have been doing a lot of reflection on the last 365 days. 23 was a year full of transformative shifts, discovering my authenticity, healing, growing, evolving, & falling flat on my face along the way. with that has come A LOT of lessons, so I thought it'd be fun to share some of those with you <3

when we carry shame we walk through life with a core belief that we are inherently wrong, inadequate & unworthy... & with it present healing + growth becomes nearly impossible. today we are discussing how we can identify shame, where it comes from & how we can begin to release it + replace it with beliefs that support our overall wellbeing.

*by listening to this episode you agree that you understand that this is not to be used as substitution for professional counseling, psychotherapy, psychoanalysis, mental health care, or any form of therapy.