when we carry shame we walk through life with a core belief that we are inherently wrong, inadequate & unworthy... & with it present healing + growth becomes nearly impossible. today we are discussing how we can identify shame, where it comes from & how we can begin to release it + replace it with beliefs that support our overall wellbeing.

*by listening to this episode you agree that you understand that this is not to be used as substitution for professional counseling, psychotherapy, psychoanalysis, mental health care, or any form of therapy.