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Is Exercise Order Important? Part Two: Grouping Exercises
Should you group all exercises for a muscle group together, when training. Or is there a benefit to splitting them? Find out the answer in this episode of the podcast.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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By Iron Paradise Fitness
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Should you group all exercises for a muscle group together, when training. Or is there a benefit to splitting them? Find out the answer in this episode of the podcast.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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