I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all.

Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear.

I’ll share:

Why fasting often feels effortless on Carnivore

How nutrient density impacts satiety and hunger hormones

The difference between “white-knuckling” through a fast vs. simply not feeling hungry

Tips for combining Carnivore and intermittent fasting safely

Why fasting isn’t required on Carnivore, but can be a natural side effect

Watch this episode on YouTube here!

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