<p>Everyone seems to be talking about fasting these days! But we give an overview in this episode of what it is, the health benefits of fasting and some strategies so you can start fasting too!</p>

Everyone seems to be talking about fasting these days! But we give an overview in this episode of what it is, the health benefits of fasting and some strategies so you can start fasting too!

Is Fasting For You?

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

Share Is Fasting For You?

Sign up to save your podcasts

Is Fasting For You?

Is Fasting For You?