Episode 1: Join hosts Lisa, Allie, and Kasey on a transformative journey with the Former Fat Friend podcast, where they delve into the depths of their combined 370-pound weight loss experience. In this inaugural episode, they tackle the weight of the word "fat," examining its emotional charge and societal implications. From childhood taunts to adult reflections, they unravel how this descriptor has shaped their self-image and interactions. The trio also discusses the power of reclaiming words and reshaping narratives.

Subscribe for a weekly dose of heartfelt discussions that transcend the scale, and find solace in the shared experiences of weight, wellness, and the winding road to self-acceptance.

Follow us on Instagram!

@FormerFatFriendPod

@MaintainingKasey

@allieslosingit_rny

@leaningintolisa