Do you feel as if you live in a constant state of underlying stress? 
Do your shoulders and neck muscles feel so tight that no matter how many massages you get, they only provide temporary relief?
Why do you think you are so stressed out?
The circumstances of your work? Your life? The people all around you?
And how can you help yourself feel less stressed even if everything around you is chaotic?

In this episode, I talk about a key concept: mental fitness.

What is it and why is it important for you?

If you would like to explore this in a little more detail, I have two options for you:

You can book a spot on my calendar for a Free 45 minute session where we can explore your specific saboteurs or you can sign up for my upcoming webinar on how these mental muscles can help you in crucial skills that you need to reduce your stress.

Link for webinar: https://leadershiprxcoaching.ck.page/0f761adc6e

Book a Free 45 minute no pressure call with me here
https://calendly.com/ashapadmanabhan/exploratory-session-with-asha

Connect with Dr. Asha Padmanabhan:

🌐 Website: www.theleadershiprx.com
📝 Facebook: https://www.facebook.com/asha.padmanabhan.9
📸 Instagram: https://www.instagram.com/asha.md/
💼 LinkedIn: http://linkedin.com/in/ashapadmanabhan

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