"What doesn't kill you makes you stronger"... is this true? I can't recall anyone ever questioning this statement, especially when it comes to fitness.

We all know the general benefits of exercise and fitness, but how much exercise should we be engaged in, and what kind? ... At what kind of intensity? How much recovery is needed for the level of exercise we engage in? Where is the tipping point of doing "too much," to the point where there are diminishing returns?

Join me and my guest Crash, owner of Venator Human Performance and Jiu Jitsu Black Belt instructor as we have a conversation about whether or not our fitness is killing us or actually benefiting us for the long term.