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Is FOMO hurting your progress?
In this Week's Hump Day Q'n'A I discuss if the fear of missing out (FOMO) is hurting your progress.
In the episode I discuss:
- How FOMO impacts us day to day and why the increase in Social Media has multiplied our fear of missing out hundreds of time over.
- How Social Media has given us a greater access to information and how so much of it tantalises and teases us with lots of different exercises, training sessions and the perfect thing to achieve "X" increasing our FOMO.
- The 4 ways that I see FOMO impacting people and potentially hurting their progress and goal achievement.
- How we must catch ourselves when FOMO hits and learn to reflect on if giving in to our fear of missing out helps or hinders our progress/goals and if the word NO needs to be used to save us from ourselves.
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By Adam WillisIn this Week's Hump Day Q'n'A I discuss if the fear of missing out (FOMO) is hurting your progress.
In the episode I discuss:
- How FOMO impacts us day to day and why the increase in Social Media has multiplied our fear of missing out hundreds of time over.
- How Social Media has given us a greater access to information and how so much of it tantalises and teases us with lots of different exercises, training sessions and the perfect thing to achieve "X" increasing our FOMO.
- The 4 ways that I see FOMO impacting people and potentially hurting their progress and goal achievement.
- How we must catch ourselves when FOMO hits and learn to reflect on if giving in to our fear of missing out helps or hinders our progress/goals and if the word NO needs to be used to save us from ourselves.