"Am I hungry?"

"Yeah, I think I'm a bit hungry."

"A snack would hit the spot."

"Maybe something sweet."

"Do I have anything sweet in the house?"

Sound familiar?

You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch...

Well, did you know that there's actually a name for all that relentless chatter?

It's called FOOD NOISE.

And, oh boy, could it be any more annoying? It’s like having a mosquito buzzing around your ear.

No matter how many times you try to swat it away, it just keeps coming back.

So, what can you do about all that noise? Can you turn it down some? Maybe even shut it off?

Good news is, yeah, you can.

There are a bunch of ways to handle food noise.

For one, you can start by watching what you’re "feeding" your mind. Because your inputs will 100% affect your thoughts.

Or you can change up your environment. I mean, nothing screams, "Let's eat candy!" more than a big old bowl of it sitting on the counter, right?

There are plenty of things you can do to dial down the noise, but there’s a catch...

Every one of these strategies hinges on a crucial realization—a lightbulb moment, if you will. 

Miss this, and you’ll find yourself battling those food thoughts all day.

Ready to have an a-ha moment and turn down the volume for good?

*

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What've you got to lose?