The food and our eating habits that we absolutely love might be causing us more stress. How is this possible? Sky breaks it down for us and explains how the foods we love might not good for our mental health.

Talking Points:
- What is Nutritional Therapy
-How do foods cause us stress?
-What can we do to reduce the stress?

Listen and find out!

CHECK OUT RUN THRIVE SURVIVE THE COMMUNITY

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿For Business Inquiries ONLY: [email protected]

🌿Book a Discovery Call: 
https://calendly.com/evoactiveco/discovery_call

🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com