EPISODE 419. Ever wondered if “functional medicine” is just diet culture with a pricier label? This episode of Fit Friends Happy Hour dives deep into the world of functional medicine, exposing its empowering potential - and the red flags that can leave you more exhausted and burnt out than before. If you’ve tried every doctor, every supplement, and still feel stuck, this conversation is for you.

What We Cover:

1. Why so many turn to functional medicine out of desperation (not vanity)
2. How functional medicine can feed into fear, control, and diet culture - and what red flags to watch for
3. A practical, compassionate approach to healing: working with your body rather than trying to fix it

Ready to redefine your health journey and build trust with your body? Listen now for empowering advice you won’t hear in most wellness podcasts!

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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Text me your AHA moment from today's episode!