Building a Fighter

Is Functional Movement Really Functional for MMA


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Within this episode we critically consider movement screens, and the correct placement for corrective exercise within an athlete’s training session. How valuable is “functional movement?” Which lens of movement should we use to analyze movement?  and What is the overall effect of all of these interventions? We dive into how we approach and have grown through prescribing correctives for functional capacity ...
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Building a FighterBy Dr. Austin Schoen

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