Vegetarian Zen

Is Granola Vegan? Hidden Ingredients To Watch Out For


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Granola seems like a safe bet for vegans, right? It’s just oats, nuts, and some sweetener. But hang on there buckeroo!—some store-bought brands sneak in non-vegan ingredients like honey, dairy, and even gelatin (yes, really). That “healthy” granola you grabbed off the shelf might not be as plant-based as you think.

Maybe you’ve been eating granola for years (like me!) and never thought to check the label. Or maybe you’re new to veganism and just want a straight answer: is granola vegan or not? The truth is, it depends. Some granola is 100% plant-based, while others contain hidden animal products that aren’t obvious unless you know what to look for.

But luckily there are plenty of vegan-friendly options, both in stores and homemade.

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What Makes Granola Non-Vegan?

At first glance, granola seems like a no-brainer for a plant-based diet. It’s mostly made of oats, nuts, and seeds—all naturally vegan. But here’s where things get tricky: some brands sneak in animal-based ingredients that aren’t always obvious.

Common Non-Vegan Ingredients in Granola
Honey

A popular sweetener in granola, but it’s not vegan since it comes from bees. Look for alternatives like maple syrup, agave, or coconut sugar instead.

Dairy-Based Additives

Some granolas contain milk powder, whey protein, butterfat, or casein, especially in flavored varieties like chocolate or caramel granola. Even chocolate chips can contain milk solids, so always check the ingredients list.

Gelatin

While rare, some granola bars or chunky granola blends use gelatin as a binding agent. Since gelatin comes from animal bones and cartilage (I know…gross!), it’s a definite no-go for vegans.

Confectioner’s Glaze (Shellac)

Confectioner’s glaze, which gives some granolas a shiny coating, is made from crushed insects. It’s commonly found in granola with yogurt-covered ingredients or candy-coated add-ins.

Processed Sugar

The fact that all sugar isn’t vegan is one of the first surprises I had when I became a vegetarian in 2013. Some white sugar is processed using bone char, which comes from animal bones. If a granola brand isn’t using organic or unrefined sugar, it may not be vegan.

Not all store-bought granola is off-limits, but it’s important to check the label for these sneaky ingredients. If you’re unsure, stick to vegan-certified brands or make your own at home.

Next, let’s look at the best vegan granola brands that are completely plant-based and easy to find.

Best Store-Bought Vegan Granola Brands

If scanning ingredient labels every time you buy granola sounds exhausting, don’t worry—there are plenty of delicious vegan-friendly options out there. Whether you prefer crunchy clusters, nutty blends, or something naturally sweet, these brands keep things 100% plant-based.

10 Vegan Granola Brands to Try
  1. Alter Eco Granola Organic, gluten-free, and packed with simple ingredients like nuts, seeds, and coconut sugar.
  2. Bakery On Main Granola A crunchy, oat-based option with no dairy or honey.
  3. Purely Elizabeth Granola Sweetened with coconut sugar and baked with coconut oil for extra crunch.
  4. Nature’s Path Organic Granola Certified vegan, organic, and easy to find in most grocery stores.
  5. Lark Ellen Farm Grain-Free Granola A nut-based option for those avoiding oats.
  6. Go Raw Sprouted Granola High in sunflower seeds, pumpkin seeds, and hemp seeds for a protein boost.
  7. Bear Naked Granola Not all flavors are vegan, but some, like the Cacao & Cashew Butter, are plant-based.
  8. Grandy Oats Granola Small-batch, organic, and loaded with crunchy clusters of nuts and seeds.
  9. Love Crunch Granola Affordable and several vegan-friendly options.
  10. Wildway Granola A variety of flavors. Their granola is “soft and chewy” for those who prefer less crunchy options.
  11. How to Spot Vegan Granola in Stores

    Not every brand clearly labels its granola as “vegan,” but here’s what to look for:

    • sweeteners like maple syrup, agave, or coconut sugar instead of honey
    • dairy-free chocolate chips (some brands sneak in milk solids)
    • whole-food ingredients like oats, nuts, seeds, and dried fruit
    • no gelatin or confectioner’s glaze in coated granola clusters
    • “certified vegan” labels, which guarantee no animal-derived ingredients
    • If you prefer full control over ingredients, making granola is easier than you’d think. Next, let’s go over a simple homemade vegan granola recipe that’s crunchy, delicious, and free of hidden animal products.

      Easy Homemade Vegan Granola Recipe

      Making granola means you control the ingredients—no sneaky dairy, no honey, and no unnecessary preservatives. Plus, homemade granola is cheaper than store-bought, and you can customize it with your favorite flavors and add-ins.

      Basic Vegan Granola Recipe

      This simple granola recipe creates crunchy clusters with just a handful of wholesome ingredients.

      Dry Ingredients:
      • 2 cups rolled oats
      • ½ cup sunflower seeds
      • ¼ cup pumpkin seeds
      • ¼ cup coconut flakes or coconut chips
      • 1 teaspoon ground cinnamon
      • ½ teaspoon salt
      • Wet Ingredients:
        • ⅓ cup maple syrup or coconut sugar
        • 2 tablespoons melted coconut oil or avocado oil
        • 1 teaspoon vanilla extract
        • Instructions
          1. Preheat oven to 325°F and line a rimmed baking sheet with parchment paper.
          2. In a mixing bowl, combine all dry ingredients.
          3. In a separate medium bowl, whisk together the wet ingredients until smooth.
          4. Pour the wet mixture over the granola mixture and stir until everything is evenly coated.
          5. Spread the mixture onto a prepared baking sheet in an even layer.
          6. Bake for 20-25 minutes, stirring halfway through to prevent burning. The granola should turn golden brown and smell amazing.
          7. Let the granola cool completely before storing. It will crisp up as it cools, creating those perfect nutty clusters.
          8. Flavor Add-Ins

            Want to switch things up? Try these add-ins after baking:

            • chocolate chips or cacao nibs
            • dried fruit like goji berries or apple chips
            • chopped nuts like pecans, almonds, or walnuts
            • flax seeds, chia seeds, or hemp seeds for extra nutrients
            • How to Use Homemade Granola

              Homemade granola is versatile and delicious. Try it:

              • sprinkled over vegan yogurt (coconut yogurt or dairy-free yogurt)
              • Aa a smoothie bowl topper with fresh fruit
              • layered into a yogurt parfait with berries
              • mixed into trail mix for a crunchy snack
              • served with almond milk or cashew milk for a classic breakfast
              • Making homemade granola is a game changer—it’s fresher, tastier, and fully customizable. But how do you store it to keep it crunchy and delicious? Let’s cover that next.

                How to Store Granola for Maximum Freshness

                There’s nothing worse than granola losing its crunch and turning stale too soon. Proper storage keeps it crispy, flavorful, and fresh for weeks. Here’s how to do it right.

                Best Ways to Store Granola
                Use an Airtight Container

                Oxygen is the enemy of crunchy granola. Store it in glass jars, a storage container with a tight lid, or a resealable bag to lock in freshness.

                Keep It in a Cool, Dry Place

                Moisture causes granola to soften and lose its crunch. Store it in a pantry or cabinet, away from heat and humidity.

                Let It Cool Completely

                If you store granola while it’s still warm, trapped steam can make it soggy. Always let it cool to room temperature before sealing it up.

                Pyrex Simply Store Meal Prep Glass Food Storage Containers (24-Piece Set, BPA Free Lids, Oven Safe)



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                How Long Does Granola Stay Fresh?
                • At room temperature Stays fresh for up to 2 weeks in an airtight container.
                • In the fridge Lasts about a month, but be sure to keep it dry to avoid moisture buildup.
                • In the freezer Granola can be frozen for up to 3 months. Store it in a zip-top freezer bag, squeezing out as much air as possible.
                • Pro Tip: To keep granola from clumping together, place a sheet of parchment paper between layers in your storage container. This prevents big chunks from sticking.

                  How to Revive Stale Granola

                  If your granola softens over time, don’t throw it out—just re-crisp it:

                  1. Preheat your oven to 300°F.
                  2. Spread the granola on a rimmed baking sheet in an even layer.
                  3. Bake for 5-7 minutes, stirring halfway through.
                  4. Let it cool completely before storing again.
                  5. Proper storage makes a huge difference, especially if you meal prep granola in big batches. Now that you know how to keep it fresh, let’s talk about the best ways to eat it beyond just pouring it into a bowl with almond milk.

                    Fun Ways to Eat Vegan Granola

                    Granola isn’t just for breakfast—it’s one of the most versatile, crunchy, and satisfying foods you can keep in your kitchen. Whether you like it plain or loaded with extras, here are some creative ways to enjoy it beyond a basic bowl of cereal.

                    Yogurt Parfaits

                    Layer granola with vegan yogurt (coconut yogurt, almond yogurt, or dairy-free yogurt) and fresh fruit like berries, banana slices, or apple chips. For extra sweetness, drizzle a little maple syrup or nut butter on top.

                    Smoothie Bowl Topper

                    Blend up a thick smoothie and sprinkle granola on top for crunch. Try a base of frozen bananas, almond milk, and peanut butter, then add granola, hemp seeds, and cocoa nibs for texture.

                    Homemade Granola Bars

                    Turn your granola into an on-the-go snack by mixing it with nut butter, maple syrup, and flax seeds, then pressing it into a baking tray. Refrigerate until firm, then cut into bars.

                    Trail Mix Upgrade

                    Mix granola with goji berries, pumpkin seeds, dark chocolate chips, and coconut flakes for a nutrient-packed, travel-friendly snack.

                    Breakfast Topping for Oatmeal or Chia Pudding

                    Add crunchy granola clusters to warm oatmeal or overnight chia pudding for the perfect texture contrast. Bonus points if you throw in some pecans, cashew milk, or fresh fruit.

                    Apple Crisp or Baked Fruit Topping

                    Use granola instead of a traditional oat topping for an easy fruit crisp. Just sprinkle it over baked apples or pears and bake until golden brown.

                    Peanut Butter & Granola Energy Bites

                    Combine granola with peanut butter, coconut sugar, and ground cinnamon, then roll into bite-sized energy balls. Perfect for a quick pre-workout or afternoon snack.

                    Ice Cream Crunch

                    Sprinkle granola over vegan ice cream for a salty-sweet crunch. Try it with coconut-based ice cream and a drizzle of dark chocolate.

                    Dairy-Free Milk & Granola Cereal

                    For a classic, no-fuss option, pour some almond milk, cashew milk, or oat milk over granola and enjoy it like cereal.

                    Granola is one of those all-around pantry staples that can sneak into just about any meal. Whether you’re using it as a topping, a snack, or the base of a new recipe, it adds the perfect balance of crunch, sweetness, and flavor.

                    Granola can be vegan, but it depends on the ingredients. Some brands sneak in honey, dairy, or even gelatin, making them off-limits for plant-based eaters. But the good news? There are plenty of vegan-friendly granolas out there, and making your own is easier than you think.

                    To recap:
                    • Check labels carefully for non-vegan ingredients like honey, milk powder, and whey.
                    • Look for vegan-certified brands or granolas sweetened with maple syrup, coconut sugar, or agave.
                    • Make homemade granola for full control over ingredients and endless customization.
                    • Store granola properly in an airtight container to keep it crunchy and fresh.
                    • If you’re tired of sorting through labels at the store, give our homemade vegan granola recipe a try. It’s crunchy, naturally sweet, and way better than the expensive granola you’ll find in stores.

                      FAQ
                      Is all granola vegan?

                      Not always. Some granolas contain honey, dairy-based ingredients, or even gelatin. To be sure, check the label for vegan-friendly sweeteners like maple syrup or coconut sugar and avoid anything with milk powder, butterfat, or whey protein.

                      What’s the best sweetener for vegan granola?

                      The best options are maple syrup, agave syrup, or coconut sugar. These add sweetness without using honey or refined sugars that may be processed with bone char.

                      How do I make granola oil-free?

                      Swap out the coconut oil or avocado oil for applesauce or mashed banana. This keeps the granola moist while baking but eliminates added oils.

                      Can I eat granola every day?

                      Yes, but be mindful of sugar content in store-bought brands. Homemade granola is the best way to control ingredients and keep it as healthy as possible.

                      What’s the best way to keep granola crunchy?

                      Store it in an airtight container at room temperature and keep it away from humidity. If it softens over time, you can crisp it up by baking it at 300°F for 5-7 minutes.

                      How do I make chunky granola?

                      To get those big crunchy clusters, press the granola mixture firmly onto a rimmed baking sheet before baking and avoid stirring too much while it cooks. Let it cool completely before breaking it into chunks.

                      Can I freeze granola?

                      Yes! Granola freezes well for up to 3 months in a sealed container or zip-top bag. Let it sit at room temperature for a few minutes before eating.

                      Is granola healthy?

                      Granola can be a nutrient-dense snack, but some store-bought brands are loaded with added sugars and oils. The healthiest option is a homemade granola recipe with whole-food ingredients like oats, nuts, seeds, and natural sweeteners.

                      Granola is one of those foods that can be as simple or as complicated as you make it. If you stick with vegan-certified brands or make your own at home, you’ll never have to second-guess what’s inside.

                      Wanna Hear us talk about granola? Here’s Our podcast!

                      A long time ago in a galaxy far away, we recorded an episode all about granola. Check out episode 202 of the podcast to check it out now. Note: This article was updated after the podcast aired so some content in the podcast may vary.

                       

                      Here are few things we mention on the podcast
                      The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
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                      • Feel Good Hearty Granola Bars
                      • Chewy Healthy Granola Bars
                      • Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars
                      • A Few more Resources
                        • Is Granola Cereal Good for You?
                        • 9 Surprising Benefits Of Granola
                        • The World’s 10 Healthiest Granolas
                        • Make Perfect Homemade Granola by Avoiding These Common Mistakes
                        • Bonus Recipe of the Week
                          Danielle’s ‘Clean Out the Pantry’ Granola
                          Ingredients
                          • 1 cup rolled oats (regular basic quaker style)
                          • 6 tablespoons chopped nuts
                          • 1/4 cup maple syrup – really good quality.
                          • Instructions
                            • Preheat oven to 400 degrees
                            • Spread granola mix on a cookie sheet lined with parchment
                            • Bake for 5-8 minutes. It is ready when you can smell the oats and the edges are browned.
                            • Notes
                              • You can use any nuts. I use any nuts that I have leftover in the pantry. The combos I have the most success with:
                                • peanuts with added dried apricots (chopped to the same size as the nuts, maybe 1/4-1/2 cup)
                                • macadamia nuts with dried pineapple and 1/4-1/2 cup of unsweetened shredded coconut
                                • cashews with about a 1/2 teaspoon of cardamom.
                                • This recipe doubles REALLY well. I usually make a double batch & store it in a gallon-size freezer bag in the fridge
                                • It doesn’t really matter what additional things you mix in (raisins, coconut shreds, sunflower seeds, etc) you never really need to add more maple syrup. the 1/4 cup just keeps it all together. This is a ‘clean out the pantry’ kind of granola!
                                • Quotes of the Week

                                  Drop your shrink and stop your drinkin’, crunchy granola’s neat.

                                  — Neil Diamond (lyrics from Crunchy Granola Suite)

                                  The post Is Granola Vegan? Hidden Ingredients To Watch Out For appeared first on Vegetarian Zen.

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                                  Vegetarian ZenBy Vickie Velasquez & Larissa Galenes