Vegetarian Zen

A member of our closed Facebook group (the Peas and Carrots Society), Michelle W., asked, “If you could only recommend one vegan cookbook for families that want easy fast recipes, what would you choose?” And boy, did this group have some great suggestions!

Meal planning can feel like a juggling act, and trying to cook healthy vegan meals for your family can add an extra challenge (and cost more!). But we’ve all been there, and that’s where the power of shared experiences comes in.

Our Peas and Carrots members came to the rescue with a list of their favorite vegan cookbooks, packed with recipes that work for real life. These cookbooks aren’t just pages of recipes; they’re tools to help you plan tasty meals without a ton of fuss, so you can spend more time at the table and less time stressing in the kitchen.

In this article, we’re breaking down some of the best vegan cookbooks out there, covering everything from quick weeknight dinners to family-friendly comfort foods. 

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor.  Learn More.

Choosing the right vegan cookbook can be like finding your cooking soulmate—it should match your tastes, your kitchen habits, and what you want out of a meal. With so many options out there, here are some simple tips to make the right pick.

Think about how you like to cook. Are you all about quick, simple recipes that get dinner on the table in 20 minutes, or do you enjoy getting a bit fancy in the kitchen for special occasions? If you’re in the “just feed me fast” camp, look for cookbooks with “weeknight” or “simple” in the title; they’re likely focused on efficient recipes.

For gourmet flair, some books specialize in dishes that might require more ingredients and time but really elevate your dining experience. Matching the cookbook’s style to your time and energy will make cooking feel a lot more rewarding.

One of the best things about vegan cooking is that it’s globally inspired! If you have a soft spot for Mexican flavors or you’re curious about Middle Eastern spices, there’s likely a cookbook for you.

Some titles focus on specific cuisines like Afro-diasporic cooking, Indian vegan dishes, or even African flavors. Exploring different flavors is a fun way to keep meals interesting and discover recipes that make you look forward to cooking.

If anyone in your household has specific dietary needs, you’ll want a cookbook that’s got you covered. Many vegan cookbooks offer options for gluten-free, high-protein, low-sugar, or even nut-free recipes. Look out for labels on the book’s cover or reviews mentioning dietary accommodations so you can pick a cookbook that fits your family’s needs.

Some cookbooks go the extra mile with sections on reducing food waste, ideas for ingredient swaps, or a list of pantry staples. These practical add-ons can make cooking easier, especially if you’re looking for more sustainable or time-saving options. For example, if you’re trying to minimize food waste, cookbooks with advice on how to use every part of a vegetable or incorporate leftover ingredients are worth checking out.

Pro Tip: Some cookbooks focus on the basics—like how to make easy recipes with ingredients you probably already have—while others introduce bold flavors with ingredients that might be a little new to you, like sweet potatoes, black beans, or unique spices. If you’re just starting out, you might want something more foundational, but if you’re ready to get adventurous, dive into those flavor-packed pages!

Finding the right cookbook is all about knowing what will make cooking enjoyable for you. Once you have a good match, it can make your plant-based kitchen feel like it’s bursting with new possibilities.

Why You’ll Love It: Known for its humor and simplicity, Thug Kitchen makes plant-based eating accessible and fun. The recipes focus on quick, easy meals with affordable ingredients, perfect for anyone new to vegan cooking.

Best For: Super simple, low-effort meals. The Vegan Stoner Cookbook is ideal for anyone who wants to make quick, satisfying meals with minimal ingredients. It’s filled with fun, straightforward recipes that require little prep.

Why Families Love It: Designed with families in mind, Plant-Powered Families is full of easy, kid-friendly vegan recipes. It’s a great choice for parents looking to add more plant-based meals to the family table.

Quick and Easy: Every recipe in the 15-Minute Vegan is designed to be ready in 15 minutes or less. Perfect for busy weeknights or anyone who wants quick, no-fuss vegan meals without compromising on taste.

Why You’ll Love It: The Happy Herbivore focuses on low-fat, whole-food plant-based recipes that are easy to make and great for beginners. The recipes are simple and approachable, making them ideal for anyone trying to keep things light and healthy.

Budget-Friendly: Frugal Vegan is perfect for beginners on a budget, featuring affordable recipes that focus on minimizing costs without sacrificing flavor. This is ideal for anyone looking to make vegan cooking affordable and accessible.

Perfect for Beginners: Known as the “jazzy vegetarian,” Laura Theodore provides easy-to-follow, family-friendly recipes with a comfort-food flair in her book Vegan-Ease. This cookbook is packed with practical tips and delicious meals that won’t overwhelm you in the kitchen. Want to learn more about Laura? Check out our interview with her here.

Fan Favorite: Isa Chandra’s quirky style and delicious recipes make Isa Does It! a top pick for many. With a mix of simple and creative recipes, it’s perfect for anyone ready to step up their vegan cooking game with flavor-packed dishes.

Seasonal and Fresh: The First Mess Cookbook celebrates seasonal, plant-based cooking with a mix of wholesome, vibrant recipes. Ideal for those who love fresh ingredients and want to bring out the best flavors in simple dishes.

A Vegan Cookbook Classic: The updated Veganomicon by Isa Chandra Moskowitz and Terry Romero features 25 new recipes, revised versions of over 250 dishes, and gorgeous color photos. This edition celebrates the book’s 10th anniversary with easy-to-follow, kitchen-tested recipes for all occasions, including soy-free, gluten-free, and low-fat options, plus quick meals for busy nights—making it a must-have for any vegan kitchen.

Nutrition-First: The Healthiest Diet on The Planet is grounded in whole-food, plant-based eating and backed by nutritional science. Perfect for those who want a health-focused approach to vegan meals with easy-to-follow recipes.

Science-Based Eating: The How Not To Die Cookbook is a companion to Dr. Greger’s popular book How Not To Die, and offers recipes focused on longevity and health. The recipes are straightforward and use whole foods to create delicious, nutritious meals.

Vegetarian Classics: Although not strictly vegan but can easily be adopted for vegans, Moosewood’s vegetable-centered recipes are easily adaptable for plant-based diets. With its rich history in vegetarian cooking, this book is a great intermediate option for anyone looking to build on vegan basics.

Whole-Food Focus: Based on the popular documentary, the Forks Over Knives cookbook is ideal for anyone looking to embrace a whole-food, plant-based lifestyle. With its variety of easy-to-follow recipes, it’s great for building up your cooking skills with healthy, hearty meals. And if you’re looking to up your cooking skills even more, check out my review of the Rouxbe Forks Over Knives Online Cooking School and their Culinary Rx Cooking course.

• Learn to master knife skills
• Cooking without oil and creating healthy stocks/ sauces
• Time-Saving cooking strategies
• Virtual Q&A's and instructor support

Spice Lover’s Dream: Richa’s cookbook offers a wide array of authentic Indian dishes, all veganized. It’s ideal for anyone who loves bold spices and wants to explore the flavors of Indian cuisine in plant-based form.

For Wellness Enthusiasts: Inspired by the Ashram wellness retreat, the Ashram Cookbook offers a selection of health-conscious, balanced dishes with a gourmet touch. Perfect for anyone looking to elevate their cooking while keeping it nourishing.

For the DIY Chef: The Homemade Vegan Pantry is a unique cookbook that focuses on making vegan staples from scratch, from condiments to cheese and pantry basics. Great for anyone who loves homemade, high-quality ingredients and reducing store-bought products.

Raw Food Focus: For those interested in raw vegan cuisine, The Raw Deal Cookbook provides fresh, uncooked recipes that highlight the natural flavors of plant-based ingredients. Ideal for anyone ready to dive into raw food preparation.

For the Flavor Explorer: Not a traditional cookbook, but The Vegetarian Flavor Bible is an excellent resource for anyone interested in understanding flavor combinations. It’s perfect for those who enjoy creating their own recipes and want to experiment with vegan ingredients.

Gourmet Vegetable Dishes: The River Cottage Veg celebrates vegetables in imaginative ways, with many recipes that are either vegan or easily adapted. Ideal for experienced home chefs looking for sophisticated, vegetable-focused meals.

To give you a taste of what these cookbooks have to offer, here are some standout recipes that can inspire your plant-based kitchen adventures. These dishes range from comfort classics to vibrant, globally inspired meals, so there’s something for every craving.

These recipes show just a small sample of what each cookbook offers. With everything from quick weeknight meals to more elaborate, flavor-packed dishes, you’ll have plenty of options to keep your vegan cooking exciting, delicious, and nourishing.

Whether you’re brand new to vegan cooking or a seasoned home chef, the right cookbook can open up a world of delicious, plant-based possibilities. From quick and easy weeknight dinners to globally inspired flavors, each of these vegan cookbooks offers something unique to help you on your culinary journey. With recipes that range from comfort classics to nutrient-packed power meals, these books provide inspiration, practical tips, and guidance for every level and lifestyle.

If you’re looking for more cookbook options, check out 10 of The Best Vegetarian Cookbooks for Beginners.

If you’re new to vegan cooking, some beginner-friendly cookbooks include The Vegan Stoner Cookbook, 15-Minute Vegan, Vegan-Ease by Laura Theodore, and The Happy Herbivore Cookbook. These books focus on easy, accessible recipes that require minimal ingredients and simple techniques, making them ideal for beginners.

Yes! Many vegan cookbooks, like Plant-Powered Families by Dreena Burton and Isa Does It! by Isa Chandra Moskowitz, focus on family-friendly recipes that appeal to both kids and adults. These books offer a range of comforting, familiar meals that make it easy to introduce plant-based foods to the entire family.

Absolutely! Vegan cookbooks are a fantastic resource for anyone interested in adding more plant-based meals to their diet, even if they don’t follow a strictly vegan lifestyle. Many non-vegans enjoy the creative, vegetable-forward dishes found in cookbooks like Thug Kitchen, River Cottage Veg, and The First Mess for a fresh, healthy twist on everyday meals.

If you’re craving comfort food, check out Thug Kitchen and Isa Does It! for hearty, cozy dishes like vegan mac and cheese, creamy soups, and indulgent desserts. Sweet Potato Soul by Jenné Claiborne is also a great choice for soul food-inspired comfort dishes with a vegan twist.

Yes! Cookbooks like Frugal Vegan and The Happy Herbivore Cookbook focus on budget-friendly recipes that use affordable ingredients. These books are packed with tips on saving money while cooking delicious, nutritious meals, so you can enjoy vegan cooking without breaking the bank.

Many vegan cookbooks emphasize health and nutrition. How Not to Die Cookbook by Dr. Michael Greger and Healthiest Diet on the Planet by Dr. John McDougall focus on nutrient-dense, whole-food recipes backed by science. These cookbooks are excellent for anyone looking to adopt a more health-conscious, plant-based diet.

Most vegan cookbooks focus on accessible ingredients, but some recipes may call for items that are new to non-vegan pantries, like nutritional yeast, tofu, or miso. Beginners can start with books like 15-Minute Vegan or Plant-Powered Families, which use basic ingredients, and explore cookbooks like Vegan Richa’s Indian Kitchen for more specialized ingredients as they gain confidence.

Look for cookbooks with a focus on quick and easy recipes, like 15-Minute Vegan or Isa Does It!. These books are packed with recipes that come together in under 30 minutes, perfect for busy weeknights or anyone looking to streamline their time in the kitchen.

Yes! Vegan cookbooks like Vegan Richa’s Indian Kitchen, The Ashram Cookbook, and The First Mess offer a world of flavors inspired by Indian, wellness-focused, and seasonal cooking, respectively. These cookbooks are a great way to explore diverse cuisines and bring new flavors to your vegan cooking.

Many vegetarian cookbooks, like Moosewood Restaurant Favorites and River Cottage Veg, feature recipes that are easily adaptable to a vegan diet. You can often substitute ingredients like cheese or yogurt with vegan alternatives, making these books versatile resources for plant-based meals.

The post 20 Of The Best Vegan Cookbooks For Every Skill Level appeared first on Vegetarian Zen.

In the summer of 2019, I stepped out of my comfort zone and into a 90-day immersive online cooking course with the Forks Over Knives Cooking Class.

While I was a little nervous—since I’m not the primary cook in the house (and for good reason!)—I knew I needed to improve my core culinary skills so that Larissa wasn’t stuck with all the cooking.

After all, it’s so easy to get into a cooking rut, making the same recipes over and over (especially when your cooking techniques are limited). Not only is the lack of variety boring, it means that we rely more on processed foods which we don’t want to do.

Although neither Larissa nor I follow a strict whole-food, plant-based diet, we firmly believe that animal-based and processed food diets contribute to many chronic diseases and a range of health conditions these days. We also think a balanced plant-focused diet can help reverse these conditions, so I was even more motivated to start the course.

Time to POWER UP my cooking game!

Here’s my review and key takeaways from the Rouxbe Forks Over Knives Cooking Class.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

The course is set up in nine units and covers everything from the basics of cooking to advanced techniques.

The course emphasizes a whole-food, plant-based lifestyle that meets all nutrient needs except B12. It teaches students to see food as a full package of nutrients.

We did a “kitchen reset” and learned about the importance of having quality equipment, like reliable knives. I ended up investing in the Top Chef 9-Piece Knife Set, which is perfect for practicing different knife cuts. The importance of taking care of knives was another valuable lesson that helped me appreciate how good tools can enhance cooking.

• Set includes: 8" chef knife, 8" bread knife, 7" santoku knife, 4.5" utility knife, 3" paring knife, shears, sharpening rod, and knife block
• Durable: Made from ice-tempered 4116 high carbon german stainless steel for an exceptional degree of corrosion resistance and peak edge retention
• Professional grade: 15-degree edge sharpness for precision cutting and hand finished with Japanese ultra-fine polishing wheel
• Balanced: Full tang construction for balance, durability, and ease of use

The concept of mise en place—prepping everything ahead of time—was a huge game-changer. It helped me stay organized andreduced the risk of cross-contamination. This skill-based lesson is a must for confident cooks.

After taking this course, Larissa and I devoted an entire podcast episode to the concept of mise en place because it was a HUGE takeaway for me. Listen to it here.

At first, I was skeptical about oil-free cooking, but I learned that with constant movement and high heat, it’s totally doable! A good quality pan, like the Emeril Lagasse Stainless Steel Fry Pan, also made a difference.

This was the concept that I was probably the most skeptical about, but now I believe that cooking without oil is possible!

Plant-based foods don’t have to be bland. I discovered how umami-rich ingredients can add depth to plant-based dishes.

Plant-based sources of umami include:

The course taught me how to bring out exciting flavor profiles and balance sweet, salty, sour, bitter, and umami for delicious meals.

Here are a few other cool things you get when you take the course:

I’d definitely take this online cooking course again. It’s well-structured, with hours of step-by-step instructions instruction from world-renowned chefs.

If you’re considering an online cooking school to master plant-based cooking techniques, I highly recommend it. Whether you’re looking to boost your culinary skills or want to explore delicious plant-based dishes, this course covers it all—from vegan recipes to time-saving batch cooking strategies.

If you’re ready to up your plant-based cooking game, check out the Forks Over Knives Cooking Courses through Rouxbe Cooking School. It could be the perfect gift for yourself or someone else!

• Learn to master knife skills
• Cooking without oil and creating healthy stocks/ sauces
• Time-Saving cooking strategies
• Virtual Q&A's and instructor support

Not ready to jump into the full course just yet?  Try a monthly membership for only $9.99/ month to see if Rouxbe online courses are right for you!

You can also try their smaller less expensive course to start with, Culinary Rx. Read my review of that course here.

Patreon is a simple way to contribute to Vegetarian Zen on a monthly basis.

Pledge levels start as low as $1 a month. Pledging $5 or more will get you some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!

Listen here to hear us discuss my top takeaways or read on for a quick summary:

The post 5 Big Take-Aways from the Forks Over Knives Cooking Class appeared first on Vegetarian Zen.

Living down south in the summer can be brutal. Depending on what you’re doing during the day, you might find yourself taking multiple showers, which means more deodorant to stay dry and stink-free. But commercial antiperspirant / deodorants may contain aluminum and other chemicals that many people want to avoid.

For this reason (among others), making homemade deodorant has become popular. Baking soda is a popular active ingredient in formulas for homemade deodorant due to its odor-neutralizing properties.

So why would anyone want to make homemade deodorant without baking soda? 

Baking soda can cause skin irritation for those with sensitive skin. This sensitivity has led many to seek out baking soda-free options that are gentler on the skin but still effective at keeping odor-causing bacteria at bay.

In this article you’ll learn:

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Natural deodorants offer some great benefits over conventional deodorants, which often contain harmful ingredients like aluminum and parabens. Many natural deodorant formulas contain baking soda, however, which can irritate sensitive skin.

By exploring alternative ingredients to baking soda, like arrowroot powder and magnesium hydroxide, you can create a homemade deodorant that meets your needs without compromising performance or comfort.

Here are a few of the benefits of homemade deodorant without baking soda:

Choosing homemade deodorant without baking soda offers several health benefits. Natural ingredients like coconut oil, shea butter, and tea tree oil provide antibacterial properties that help keep body odor at bay without the harsh chemicals found in conventional deodorants.

These natural ingredients are gentle on the skin, reducing the risk of irritation and allergic reactions. For those with sensitive skin, baking soda can cause redness, itching, and discomfort.

By using baking soda-free deodorant, you can avoid these issues while still effectively managing body odor. Additionally, you have complete control over what goes into your deodorant, allowing you to avoid artificial fragrances and preservatives that can have negative health effects.

Homemade deodorants are also a more sustainable choice. By making your own deodorant, you reduce the need for single-use plastic deodorant containers and packaging, thereby reducing landfill waste.

Many of the ingredients used in homemade deodorants, such as coconut oil and shea butter, are often sourced sustainably and come in recyclable or reusable packaging. This approach aligns with a more eco-friendly lifestyle and reduces your environmental footprint.

Finally, by using natural ingredients you avoid the environmental impact associated with the production and disposal of synthetic chemicals found in many store-bought deodorants.

Another big advantage of homemade deodorant is its cost-effectiveness. Store-bought natural deodorants can be expensive. Companies have to pay for branding and marketing, which is built into the price you pay.

By making your own deodorant, you can save money in the long run. The ingredients for a homemade deodorant recipe–arrowroot powder, shea butter, and essential oils–are generally inexpensive and can be purchased in bulk, making them even more affordable.

A small investment in these ingredients can make a large batch of deodorant, providing a great return on your investment.

Let’s talk about a few of the key ingredients you’ll need to make your homemade deodorant.

Coconut oil is a staple in many homemade deodorant recipes due to its moisturizing and antibacterial properties. It helps to keep the skin hydrated while also combating odor-causing bacteria.

Virgin coconut oil in particular is rich in fatty acids that nourish the skin. Its antibacterial qualities make it an effective base ingredient for deodorants, and its natural, light scent helps ensure you stay fresh throughout the day.

USDA certified organic non-GMO.Using only the world’s highest-quality organic coconuts, our Coconut Oil is USDA-Certified Organic, non-GMO, and gluten-free, grown, and harvested sustainably without the use of harmful chemicals, pesticides or other nastiness.

Shea butter is another key ingredient in baking soda-free deodorants. Known for its soothing and nourishing properties, shea butter helps to calm skin irritation and adds a smooth, creamy texture to homemade deodorant.

Unrefined shea butter is packed with Vitamins A and E, which are beneficial for maintaining healthy skin. Its emollient nature makes it ideal for sensitive skin, ensuring that your deodorant is both effective and gentle.

100% pure and filtered to ensure a clean butter, ready for your skin. This butter is always fresh and made from the most recent harvests of shea nuts to ensure you get the highest quality shea butter.

Arrowroot powder is an essential ingredient in homemade deodorants for absorbing moisture. It helps to keep your underarms dry without the use of harsh chemicals.

This natural thickening agent also gives the deodorant a smooth consistency, making it easy to apply. Arrowroot powder is gentle on the skin and works well to balance moisture levels, ensuring that you feel comfortable and dry even on hot, humid days.

Essential oils add natural fragrance and offer additional benefits to your homemade deodorant. Tea tree oil, for example, is known for its antibacterial and antifungal properties, making it a popular choice for use in deodorant.

Other essential oils like lavender, lemon, and geranium provide pleasant scents and can offer soothing, antiseptic, or anti-inflammatory benefits. By using essential oils, you can customize your deodorant’s scent and therapeutic properties to suit your personal preferences and needs.

USDA Organic 100% Pure Therapeutic Grade (Tea Tree-Lemon-Lavender-Sweet Orange-Rosemary-Lemongrass-Frankincense-Peppermint-Eucalyptus-Cedarwood).

Here’s your step-by-step guide to making your own deodorant minus the baking soda.

By following these simple steps, you can create a personalized, baking soda-free deodorant that keeps you fresh and comfortable without the risk of skin irritation.

One of the benefits of making your own deodorant is the ability to customize the scent to your liking. Here are some popular essential oil blends that you can try:

Feel free to experiment with your favorite essential oils to create a blend that suits your personal preference.

USDA Organic 100% Pure Therapeutic Grade (Tea Tree-Lemon-Lavender-Sweet Orange-Rosemary-Lemongrass-Frankincense-Peppermint-Eucalyptus-Cedarwood).

The consistency of your homemade deodorant can be easily modified to match your needs. Here are some tips for adjusting the texture:

By customizing the fragrance and texture of your homemade deodorant, you can create a product that perfectly fits your needs and preferences.

Here are a few common questions people have when making homemade deodorant without baking soda.

Homemade deodorant typically lasts for about six months when stored in a cool, dry place. The natural ingredients can degrade over time, especially if exposed to heat or moisture, so it’s best to make small batches to ensure freshness.

Homemade deodorant generally does not stain clothes, especially when applied in small amounts and allowed to absorb into the skin before dressing. However, ingredients like coconut oil can sometimes leave residue. To avoid this, use a pea-sized amount and make sure you rub it in well.

Yes, you can use cornstarch instead of arrowroot powder in your homemade deodorant recipe. Both ingredients serve as natural absorbents to keep you dry. However, some people find arrowroot powder to be gentler on the skin compared to cornstarch, which can occasionally cause irritation.

Store your homemade deodorant in a cool, dry place, away from direct sunlight and heat. If you live in a warmer climate, you might consider storing it in the refrigerator to maintain its solid consistency. Use airtight containers, such as glass jars or deodorant tubes, to keep the deodorant fresh.

Homemade deodorant can be effective for heavy sweating, but it’s important to note that it is not an antiperspirant. While natural ingredients can help absorb moisture and neutralize odor, they do not block sweat glands like conventional antiperspirants. For those with heavy sweating, you may need to reapply the deodorant throughout the day.

Yes, you can add baking soda to your homemade deodorant recipe if you are not sensitive to it. Baking soda is known for its excellent odor-neutralizing properties. Start with a small amount, such as 1 tablespoon, and adjust according to your preference. Be mindful of any skin reactions and discontinue use if irritation occurs.

Making homemade deodorant without baking soda offers numerous benefits. It allows you to avoid harsh chemicals found in conventional deodorants, making it a healthier option for your skin and body. The use of natural ingredients like coconut oil, shea butter, and essential oils provides effective odor control while being gentle on sensitive skin. Additionally, homemade deodorants are environmentally friendly and cost-effective, allowing you to take control of both your health and your impact on the planet.

By customizing the fragrance and consistency, you can create a deodorant that perfectly suits your preferences and needs. We encourage you to give this simple recipe a try and experience the benefits for yourself. Embrace the peace of mind that comes with knowing exactly what you’re putting on your body and enjoy staying fresh naturally!

The post How To Make Homemade Deodorant Without Baking Soda (For Sensitive Skin) appeared first on Vegetarian Zen.

In this episode of our podcast, we talk about “upcycling” versus “recycling” and share some ways people and businesses are using upcycling. We talk about how our business, Cheery Bird Vintage, uses upcycled art as a way to repurpose materials that would otherwise be discarded.

You can listen to us discuss upcycling and upcycled art below, or read on for a quick summary of what we discuss.

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Back in episode 351, we talked about recycling and shared five benefits of the practice. In case you missed it–recycling is the process of breaking something down into its raw materials in order to create something new. An example of this is clothing or bags that are made from recycled plastic.

Upcycling (also called creative reuse) is the practice of repurposing items or materials, in whole or in part, to create new ones of greater perceived value.

For example:

Both recycling and upcycling are great for the planet; however, recycling does require large-scale use of resources (electricity, chemicals, etc) to break down products.

Upcycling, on the other hand, typically doesn’t require great expenditure of resources.

Both upcycling and recycling help keep trash out of landfills, so both are better for the planet than just throwing things away.

The examples of upcycled items we mentioned above are functional in nature; however, items can also be upcycled to be used in art. Remember that popsicle stick birdhouse you made in grade school? That’s a great example of upcycled art.

(note: This site was closed in 2023)

Larissa and I have long enjoyed going to estate sales and collecting vintage items. In 2017 we decided to turn this practice into a business.

We started selling on eBay under the name Old San Antonio Trading Post.

We rebranded the business as Cheery Bird Vintage in the Spring of 2020 because we wanted to expand the brand and we felt that “Old San Antonio Trading Post” didn’t really capture our vibe.

Larissa’s first love is paper; it’s her favorite medium to work with. She’s also been working with fabric and felt for years.

Some ways she upcycles paper include:

Paper beads are exactly what they sound like — beads made by rolling strips of paper and sealing them with glue or varnish. Paper beads can be fashioned into necklaces, earrings, bracelets, lanyards, and other wearable art.

Larissa has made paper beads for years now, and has accumulated thousands. She’s used many types of paper, including junk mail and flyers, magazines and newspapers, comic books and scrapbook paper, and more. It’s an addicting craft, to say the least…and it’s extremely satisfying knowing that every bead equals one less scrap of paper in a landfill or recycling center.

A junk journal may be used in the same way as a regular journal — for recording thoughts, appointments, etc. — but also as a scrapbook for saving photos, mementos, and more. However, junk journals are also very cool pieces of upcycled art!

The most artistic part of creating a junk journal involves decorating, or embellishing, it.

We’ve got you covered! As with so many other small businesses, when COVID hit we had to pivot a bit. We haven’t been able to go to estate sales, but fortunately, we already had a HUGE supply of vintage paper, lace, ribbon, buttons, and the like.

With this stash in mind, and with the knowledge that we can more easily restock these types of items without having to visit in-person sales, we created a subscription box for people who love vintage paper as much as we do — junk journalers, art therapists, homeschoolers, and others.

In this eBook, you will learn:

• What Buddha bowls are and why they are the PERFECT meal
• How to create your own awesome combinations based on your needs and specific tastes
• Some of our favorite ingredient combinations (recipes) plus ideas for sauces and dressings

Thanks for listening!

Peace and Veggies,

The post The Upcycled Art World of Cheery Bird Vintage appeared first on Vegetarian Zen.

If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the demand for more plant-based options goes up, businesses such as meal delivery boxes is constantly changing!

That’s a GREAT thing!

In this episode of our podcast, we’re talking vegetarian meal delivery options again but this time, with a special guest!  Our guest today is Vegetarian Zen community member, Danielle Fried.

Danielle, (who we affectionately call “Listener Zero”) has been a friend of ours for almost as long as we’ve been podcasting. She became a vegetarian very close to the same time we did (about 6 years ago) and was one of the first people to reach out to us commenting on the podcast.

Very similar to us, Danielle became decided to give vegetarianism a try after watching Fat, Sick and Nearly Dead and Vegucated along with a couple of other documentaries. Danielle is a very active member of our Peas and Carrots Society offering friendly advice to fellow members.

Danielle tried 4 meal subscription boxes:

You can check out the full details of our conversation here or, scroll down for just the high-level scoop!

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Thanks for listening!

Peace and Veggies,

The post 4 Vegetarian Meal Delivery Services Compared with Danielle Fried appeared first on Vegetarian Zen.

Back in episode 8 of the podcast, we talked “All About Tofu”, explaining what it is and sharing a few tips for cooking with it.

291 episodes later we’re back with another round of tofu talk, this time inspired by Peas and Carrots Society member Ron Kaufman-Schmick who posted in the group: “Looking for new ways to marinate tofu please…..annnnnd go!”

As usual, our fellow Peas and Carrots members jumped in with some great ideas!  In today’s episode of the podcast, we’re going to share some of their suggestions along with some tips for ensuring that your tofu is the best that it can be!

Tofu is a coagulated soy milk product that has been pressed into curds and made into solid white blocks with varying degrees of softness. The softness levels are silken, soft, firm, and extra firm. Each type lends itself to a different type of dish. For example, silken tofu is great in smoothies and baking, but wouldn’t hold up to cubing, marinating, and baking or frying. 

For more in-depth information on tofu, be sure to check out episode 8 of our podcast, All About Tofu.

Tofu is one of the most popular meat substitutes in vegan food recipes.  It’s low-calorie and a great source of protein, iron, calcium, and magnesium. Additionally, it contains all nine essential amino acids and in its plain, unflavored form is typically gluten-free. Just be sure to check the label if this is important to you.

Tofu in itself is pretty tasteless so if someone scrunches up their nose when you mention tofu, chances are they have a) never tried it or b) never had it cooked right!  

Because of its neutral flavor and texture it easily absorbs flavors, making it is extremely versatile in cooking.

2. Then press the tofu for at least 30 minutes to ensure you remove the excess liquid from it. We usually press ours for an hour. While there are companies that make tofu presses, you really don’t need one. We like to put the tofu in a jellyroll pan (or something with sides so the liquid doesn’t seep out onto the counter). Place several layers of paper toweling (or a washable tea towel) on the pan and place the sliced tofu on top. Add a second layer of paper towels and cover with a cutting board. Place something heavy–we use a couple of our heavy Le Crueset frying pans–on the cutting board to press the liquid out.

3. Once the tofu is pressed, it’s time to marinate! Your choice of marinade really just depends on what dish you would like to make with your tofu.

4. Cut the tofu pieces into cubes unless your recipe calls for longer pieces. The size is really up to you.

5. Place the cubes in a sealable container (we use a Pyrex bowl with a lid). Mix your marinade ingredients and pour them over the cubes in the container. It’s important that the container allows for full coverage over the tofu. The longer you can leave it marinating the better. An hour would probably work too but just keep in mind that the longer you can keep it soaking, the more flavor will be absorbed.

6. Once your tofu has marinated for a minimum of 20 minutes it’s time to cook!

One of the most common ways to consume tofu is in a stir fry, but it’s generally best to cook the tofu separately first.

While frying isn’t necessarily the healthiest, we usually do fry the tofu in a bit of grapeseed and sesame oil after tossing the cubes in some cornstarch. The trick is to ensure there isn’t a lot of marinade dripping from the the cubes as this can create a soggy mess when adding cornstarch. If you find yours is soggy, try patting off some of the excess marinades with a paper towel before tossing.

You can also bake your tofu until it is golden brown. 

Marinade ingredients can obviously vary based on the dish you are preparing. As mentioned, we received some great ideas from our Peas and Carrots members so let’s talk about some of those now.

And finally, Amy Mullins asked, “After you dip your marinade in tofu, how do you cook it?” David Kapsh answered, “I bake mine at 375 degrees for 15 minutes.”

We hope this episode has given you some ideas for how to marinate tofu and has provided you with some tips to help ensure your tofu is amazing.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Thanks for listening!

Peace and Veggies,

The post How to Marinate Tofu appeared first on Vegetarian Zen.

We’ve made it a goal for 2019 to share more interviews with members of our Vegetarian Zen community. This week we are happy to welcome artist Sherri Lewis to share her wonderful art and insights with us. Sherri is a woodworker who creates amazing pieces using a technique called intarsia (she’ll explain all about it shortly).

Her art is inspired by a truly worthy cause…the plight of wild elephants and rhinos, whose numbers are dwindling quickly due to poaching. We talk to Sherri about her love of woodworking, her commitment to protecting these wild animals, and the techniques of creating her pieces (including using reclaimed/upcycled wood!).  

Please be sure to check out Sherri’s site, Sundog Wood Murals and like her page on Facebook!

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Thanks for listening!

Peace and Veggies,

The post The Art of Intarsia with Sherri Lewis of Sundog Wood Murals (VZ 298) appeared first on Vegetarian Zen.

This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Marie Kondo is an organizing consultant and “tidying expert” who visits families to help them declutter their homes.

Her system, the “Konmari Method” is the framework for which she helps people get their households under control.

First, I’ll start with what the Konmari Method is not. The method is not about minimalism, whereby the goal is simply to eliminate as much stuff as possible.  

It’s also not just about organizing, although that is a significant component of the method.  Before you try to organize you must take the important step of discarding items.

That’s pretty much it.

Before you begin these steps, there is one process to follow so that you’re not just going through everything at once. The Konmari Method utilizes categories to sort items into groups before deciding what to keep and what to discard. These categories are clothing, books, papers, sentimental items, and Komono (miscellaneous items). Sorting through one category of items at a time will help prevent overwhelm so that you can complete the process.

I read The LIfe Changing Magic of Tidying Up and the follow-up book, Spark Joy, a couple of years ago. This was before Larissa and I become vintage item resellers–it stings just a little bit (okay, maybe more than just a little!) when I think of all the items we gave away that we could have sold. On the bright side, we donated three pickup trucks’ worth of items to a thrift store that benefits youth in crisis, so at least they went to a good cause.

After discarding what no longer sparked joy within me and organizing what was left, I felt happier. Besides loving the fact that my house was clean and just felt ‘lighter,” I ascribe much of my happiness to the fact that what survived the process were items that truly brought joy to me. It allowed me to see those things much more clearly and, in a sense, hold them closer to me.

This led me to the question, “What else can these principles be applied to?”

On her Netflix show, when Marie Kondo enters a home it’s not just about the clutter of the physical “stuff” visible to viewers. Typically, it quickly becomes very evident that clutter is simply a manifestation of other things going on in the household. Marie often uncovers tense relationships or dysfunctional behaviors beneath piles of clothes, books, and papers. Holding onto things because they are familiar but no longer spark joy can keep us stuck in habits that no longer serve us.

Beyond physical clutter at home, our lives are filled with noise and things vying for our attention, including (but not limited to) work and social relationships and commitments, news stories and social media, and day-to-day activities like driving and shopping. Many of these things are simply distractions and don’t necessarily bring us joy.

In episode 291 of our podcast we talked about The Call-Out culture and how destructive it can be. By calling people out and judging others, people who practice these behaviors can actually turn people away from the very causes they claim to be helping. Witnessing these unhealthy shaming behaviors within the vegetarian, vegan and plant-based community is, in fact, what pushed us to create Vegetarian Zen.  

As I began to apply the Konmari Method to my own personal social media feeds, I noticed individuals and groups that no longer brought me joy (or perhaps never did) and yet I was holding onto them. It was definitely time to “tidy up!” I unfollowed, unfriended, or unsubscribed to groups, people, and pages that evoked negative feelings inside of me. Just because Joe Shmoe from my 3rd grade class sent me a friend request doesn’t mean I need to keep him as a friend on Facebook if he’s touting hatred and doesn’t add joy to my life.

I realize that it’s not black and white and that unfriending Joe Shmoe isn’t as easy as unfriending Uncle John (which I have also done). The point is, tidying up isn’t just about discarding and organizing the physical items around you. It’s about paying attention to all aspects of your life and making a decision about who and what gets to stay and what has to go based on your own happiness.

Here’s a funny story about how we can learn so much from animals about negative energy. Below is a video of our baby boy Cosmo on the first day we met him at the animal rescue. We took him out to the back patio of the shelter to check out his demeanor and to determine if he would be a good fit for our home. Cosmo was so excited to be out of the kennel and playing. Another dog on the patio (the white one) was obviously dealing with his or her own issues and was scared, skittish, and snappy toward other dogs. Cosmo approached, sensed this dog’s unhappiness, and simply moved himself away. He realized that he and this other dog were simply in two different places and didn’t allow this dog’s energy to impact his own. He simply moved along his merry way and continued to play.  

Cosmo’s awareness and respect of the other dog should be a lesson to us to become mindful of what sparks joy and what triggers negative energy within us. It’s a simple process, yet one that is not necessarily easy for humans as we are prone to overthinking things. Applying the Konmari Method to your entire life (not just the physical clutter) is a powerful way to build this awareness and make space for more magical and remarkable people and things to come into your life.

The Life-Changing Magic of Tidying Up

Spark Joy 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Thanks for listening!

Peace and Veggies,

The post The Konmari Method for Your Home and Life appeared first on Vegetarian Zen.

Several weeks ago, we found a stray dog at a park near our neighborhood. It was a stressful experience for us because once we were able to contain him, we weren’t sure exactly what we should do.  Listen to our story here:

Rescuing is awesome but you need to ensure that you are looking out for their safety and for yours as well. Be very careful to keep the stray away from your own children and other animals as they may have contracted diseases, fleas, or ticks. Animals who are injured can be particularly aggressive if you try and approach them so it’s better to call animal control in this case to protect everyone including the animal.

If you are able to safely approach the animal, check for tags that may have an address or give a clue about where this little guy or gal belongs. If the animal does not have a tag and you are able to safely take the animal to a local vet, they can scan for a microchip.

Very often when people lose pets, they will post flyers in neighborhood parks, mailboxes, and telephone posts.  Check to see if you find any matching the description of the animal you found.

While people very often still post flyers for lost/found pets, the modern day era has leaned more on technology and that’s a good thing because it allows for a much quicker chain of communication. With respect to Facebook, do a search for “Lost Pets” plus your city in the search field on Facebook and you will see several pages (depending on the size of the city you live in) with Lost Pet pages where people share information attempting to reunite lost furry family members. Be sure to take several pictures of the animal to post with any distinguishing characteristics that might help identify him/her. Some other apps that may help are:

“If you’re uncertain about whether or not to help or keep an animal you see alongside the road, here’s a final word of advice: First, think of what you would want the finder of your animal to do if they happened to find them injured without their collar. You’d want them to take your pet to a veterinarian, and you’d want them to try to find you. At the same time, be reasonable about how much you can afford to do for that animal if no owner shows up.” (From the Humane Society of the US Website)

Thanks for listening!

Peace and Veggies,

The post What To Do If You Find a Stray Cat or Dog appeared first on Vegetarian Zen.

Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse of 30 years “who has everything”? You’ve only been on two dates with someone—do you give them a gift? Should you declare your undying love for your secret crush?? (probably not!)

Being a cruelty-free, eco-conscious shopper can make preparing to celebrate this day of love even more stressful. Here are 6 tips for finding animal planet-friendly Valentine’s day gifts!

Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.

Just because it doesn’t say “milk chocolate” doesn’t necessarily mean it’s vegan. Some dark chocolate products may contain filler ingredients, like whey or casein, that are derived from milk. Check out this article from Peta for a guide to vegan chocolate.

Did you know that some of the flowers sold locally can actually come from places far away? Transporting flowers to other parts of the world results in a strain on the environment. Think air transport and refrigerated trucks heading to their final destinations.  Finding flowers grown organically from local farms can help to leave a smaller carbon footprint on the planet!

Instead of a dozen roses, how about planting a rosebush or a favorite plant or tree together that will last for much longer! Not only do you get to spend time with your sweetie in the garden but you’re planting something you’ll both enjoy for a long time to come. And the bees will love you too!

Speaking of bees, traditional candles are often made from beeswax, which is not considered vegan. Luckily soy candles are a great alternative to beeswax when it comes to setting the romantic mood. Oh Comadre Candles is one of our favorite online shops for soy candles. We’ve purchased several candles from the candle maker and owner, Marcella Gomez. Her Pan Dulce and Mexican Hot Chocolate are DIVINE! She makes these candles using soy wax and cotton wicks. Great for the planet!

Did you know that many wines and spirits are refined (filtered to remove inpurities) using animal-derived products such as fish bladder? You would if you listened to our previous episode 137, Is Alcohol Vegan Friendly?.  Fortunately, there are plant-based options for these fining agents, so discovering vegan wines isn’t all that difficult. Check out our previous podcast and Peta’s Guide to Vegan Wine for help!

There are so many amazing independent artists out there creating beautiful jewelry, artwork, clothing, and decor items from materials that would otherwise end up in landfills. Etsy.com is a great place for shopping for online handmade goodness, but don’t forget to shop local as well! Additionally, we’ll be welcoming back Cheery Bird Studio (Larissa’s upcycled functional art business) back to our Shop at Vegetarian Zen soon, so be on the lookout for that!

We hope we’ve provided you with some helpful tips for finding planet- and animal-friendly gifts for Valentine’s Day! However you choose to celebrate, we hope you have a wonderful day filled with much love and happiness!

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

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Pledge levels start as low as $1 a month. Pledging $5 or more will get you some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!

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Thanks for listening!

Peace and Veggies,

The post 6 Ways to Celebrate a Cruelty-Free & Environmentally Friendly Valentine’s Day appeared first on Vegetarian Zen.