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Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back.

You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carry

If you’ve ever felt weighed down by “should’ve” and “could’ve,” this episode is for you. Let’s break free from unnecessary guilt and start healing, one honest conversation at a time.

🎙️ Unfiltered Feels is a space for raw, real, and relatable conversations about the emotions we’re taught to hide.

Todays Guest: Tanyka Abbott

Link:www.tanykaabbott.com

📲 Listen on all platforms: https://linktr.ee/unfilteredfeelspodcast
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