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Season 1 Finale!

This week, we’re talking about something many of us have struggled with quietly:

How do we actually let go of guilt?

Not ignore it.

Not push it down.

Not pretend we’re “fine.”

But gently loosen its grip.

One thought.

One breath.

One truth at a time.

In this episode, we explore:

• The role of self-forgiveness in healing

• Why guilt shows up even when you’ve done nothing wrong

• And real, grounding practices to slowly release it

This episode is for anyone holding something heavy.

You deserve to set it down.

Today's Guest: Amy Haydak

Her link: https://www.amyhaydakcoaching.com/

Give it a listen and send it to someone who needs it

 And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it.

Our link: https://linktr.ee/unfilteredfeelspodcast

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Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back.

You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carry

If you’ve ever felt weighed down by “should’ve” and “could’ve,” this episode is for you. Let’s break free from unnecessary guilt and start healing, one honest conversation at a time.

🎙️ Unfiltered Feels is a space for raw, real, and relatable conversations about the emotions we’re taught to hide.

Todays Guest: Tanyka Abbott

Link:www.tanykaabbott.com

📲 Listen on all platforms: https://linktr.ee/unfilteredfeelspodcast
 💌 Follow for more: Instagram | TikTok | Threads | Facebook → @UnfilteredFeels

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🎧 NEW EPISODE — and it’s almost the end of the season.
This week is about career guilt — the guilt of choosing passion over paycheck, or stability over dreams.

Today's Guest: Danielle Blum
Her link: https://beacons.ai/iamdanielleblum
Give it a listen and send it to someone who needs it 💼❤️

✨ And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it.
Our link: https://linktr.ee/unfilteredfeelspodcast 

 #unfilteredfeels #podcastcommunity  #new  #podcast  #feelings  #nowstreaming  #realconversations  #mentalhealthpodcast

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Family can be complicated — full of love, loyalty, and unspoken guilt. In this episode, we talk about what happens when those family ties start to pull too tightly. From feeling obligated to always help, to the guilt of stepping back or becoming “the successful one,” this conversation dives into the messy middle of what it means to love your family and protect your peace.

If you’ve ever felt torn between being there for others and taking care of yourself — this one’s for you.

Today's guest is: Regina Hiremath. 

She can be found at: https://www.facebook.com/profile.php?id=61565882901394&mibextid=wwXIfr&mibextid=wwXIfr

https://www.instagram.com/onesomebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

https://m.facebook.com/groups/841143147339006/?ref=share&mibextid=wwXIfr

AlimoniaLife.com

🎧 Listen now on Unfiltered Feels — where we talk about the hard stuff, the heart stuff, and everything in between.

Listen here: https://linktr.ee/unfilteredfeelspodcast

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Addiction often comes with guilt — guilt for what happened, for who was hurt, or for who you became in the process. But guilt doesn’t have to define you.

In this episode of Unfiltered Feels, we’re opening up about Substance Use Guilt — the weight of recovery, the shame that lingers, and how to begin forgiving yourself.

Through honest conversation, we explore:
💭 Why guilt often follows recovery
💭 How shame impacts healing
💭 Practical ways to start letting go and move forward

Because recovery isn’t about erasing your past — it’s about learning to live freely in your present.

Today's guest is; Taylor S.

🎧 Listen now wherever you get your podcasts.
Here is our link: https://linktr.ee/unfilteredfeelspodcast
💛 Subscribe for more real, unfiltered conversations about mental health and healing.

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Privilege guilt isn’t about shame — it’s about awareness. It’s the tug between gratitude and discomfort. In this week’s episode of Unfiltered Feels, we explore the emotional weight of privilege, how it shapes our mental health, and healthy ways to process it without losing compassion for ourselves or others. 💛

This weeks guest is Lara Portelli. Check her out : laraportelli.com

🎧 Tune in now wherever you listen to podcasts.

All our links are here: https://linktr.ee/unfilteredfeelspodcast

We are still looking for guests for Season 2 which is all about mental health diagnosis. Fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header

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💔 New Episode Out Now: Survivor Guilt 💔

Survivor guilt is one of the heaviest emotions — the “why me?” that follows living through something others didn’t. It’s not just for war, cancer, or disasters. Sometimes it’s simply about surviving life when others we love did not.

This week on Unfiltered Feels, we’re holding space for that pain, love, and healing.
🎧 Now streaming wherever you listen to podcasts.

✨ Special Guest: Carolyn Murphy with Firm Foundations CO
Be sure to check them out here ➡️ https://linktr.ee/carolynjmurphy

⚡ Season 2 is coming soon! We’re diving deep into mental health, and we’re still looking for people willing to share their stories on Schizophrenia and Phobias. Want to be a guest? Fill out our form here ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfWmUpwJWw30_uwpxzaM8KgeYumOfdCc39iJ8HaGS0PDWsDmQ/viewform?usp=header

🔗 All Our Links: https://linktr.ee/unfilteredfeelspodcast

Because no one should have to carry survivor guilt — or any struggle — alone. 💛

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Survivor guilt is a grief wrapped in self-blame. It shows up when you live through something others didn’t — and instead of relief, you’re left with heaviness. Thoughts like ‘I should’ve done more’ or ‘Why me?’ echo, even when they don’t make sense.

In this episode of Unfiltered Feels, we explore what survivor guilt really feels like, why it happens, and how to begin processing it with compassion. You’ll hear real stories, learn from psychology insights, and be reminded that guilt doesn’t mean you’re forgetting your loved ones — it means you loved deeply.

✨ Whether you’ve walked through trauma, loss, or simply want to better understand someone who has, this episode is a safe space to feel seen, heard, and supported.

✨ Special Guest: Dahlia Cummings

Be sure to check them out here ➡️ http://linktr.ee/denexllc

🔗 All Our Links: https://linktr.ee/unfilteredfeelspodcast

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Choosing — or finding yourself on — a child-free path doesn’t mean life is carefree. In this deeply personal episode, we talk about the heavy layers of guilt, grief, and identity that can come with not having children. From the exhaustion of constantly explaining your choices, to the pain of loss and live birth stories, we explore the unspoken side of what it means to carry this weight.

You’ll hear raw, honest reflections on how guilt shows up in unexpected ways — and why compassion and understanding are so needed in these conversations. Whether you’ve chosen not to have children, wanted them but couldn’t, or know someone walking this journey, this episode holds space for every truth.

✨ Remember: your worth isn’t defined by parenthood, and you don’t have to walk through this alone.

Our Guest today is Jessica Gunn and she can be found at :

https://TheThingAboutRainbows.com

https://TheThingAboutRainbows.com/facebook

Check us out on multiple platforms!

Spotify: https://open.spotify.com/show/2e295eFMUX20GN0H2zSMI1?si=2dc24b4ca4654afa

Apple: https://podcasts.apple.com/us/podcast/unfiltered-feels/id1835883411

Youtube: www.youtube.com/@UnfilteredFeelsPodcast

Patreon: patreon.com/UnfilteredFeelsPodcast

Linktree: https://linktr.ee/unfilteredfeelspodcast

Facebook: https://www.facebook.com/profile.php?id=61577078828695

Instagram: https://www.instagram.com/unfilteredfeelspodcast/

Iheartradio: https://iheart.com/podcast/290931524/

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Dad guilt doesn’t end with providing or missing milestones — it runs deeper. In Part 2 of this powerful series, we explore the hidden struggles dads carry: the pressure to be emotionally strong, and the quiet comparisons to fathers who came before them.

This episode features another honest and moving story that pulls back the curtain on what it really feels like to be a dad navigating guilt. You’ll hear about love, doubt, and the weight of expectations — and the reminder that dads deserve compassion too.

✨ In this episode:

• Feeling “not enough” 
• The struggle to meet emotional needs
• Silent comparisons to societal ideals of fatherhood
• Ways to process guilt and show up with love

💡 If you’ve ever felt the invisible weight of being a dad, this conversation is for you.

🎧 Tune in now on Unfiltered Feels. New episodes every Wednesday.

⚠️ Disclaimer: This podcast shares stories and experiences. It is not medical advice. Please reach out to your doctor, therapist, or a licensed professional for support.

Today's guest can be found at:

Substack- @dadennial948

Website- DADennial.com

YouTube- https://youtube.com/@dadennial?feature=shared

You can find us at:

Spotify: https://open.spotify.com/show/2e295eFMUX20GN0H2zSMI1?si=2dc24b4ca4654afa

Apple: https://podcasts.apple.com/us/podcast/unfiltered-feels/id1835883411

Youtube: www.youtube.com/@UnfilteredFeelsPodcast

Patreon: patreon.com/UnfilteredFeelsPodcast

Linktree: https://linktr.ee/unfilteredfeelspodcast

Facebook: https://www.facebook.com/profile.php?id=61577078828695

Instagram: https://www.instagram.com/unfilteredfeelspodcast/

Support the show