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Ally from Unfiltered Feels Podcast and Sam Mitchell, the host of Autism Rocks and Rolls, discuss the daily struggles related to autism, incorporating personal interests and coping mechanisms.

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This episode holds space for education and lived experience, without judgment or pressure.

Your mental health journey deserves respect and informed consent. 

Today's guest is Lisa Conway

She can be found at https://authorlisac.com/

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🎙️ New Episode: OCD
This episode focuses on intrusive thoughts, compulsions, and the exhaustion that comes with trying to quiet your own mind.
You’re not your thoughts.
And you’re not alone.

Today's guest is: Kyle Miller. 

He can be found at the links below. 

https://kylemillercoaching.com/

https://www.facebook.com/kylemillercoach

https://www.instagram.com/kylemillercoaching/

https://www.tiktok.com/@kylemillercoaching

https://primal.net/KyleMiller

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🎙️ New Episode: NLP
We’re talking about the connection between thoughts, language, and behavior — and how small shifts can create awareness.
Not magic.
Not instant change.
Just understanding.

Today's guest: Kyle Morse

Facebook: https://www.facebook.com/kylehmorse

Linkedin: https://www.linkedin.com/in/kylehmorse

YouTube: https://www.youtube.com/@OvercomeBeliefs

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🎙️ New Episode: Depression

This episode is for anyone who feels heavy, disconnected, or tired in a way rest doesn’t fix.

You’re not lazy.
You’re not failing.
You’re navigating something real.

Today's Guest: Robin Houser 
Links: https://www.robinlhousercoaching.com/ 
https://www.facebook.com/robin.l.houser 
🎧 Streaming now.

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New Episode: Microdosing Mushrooms

This episode is about curiosity, education, and listening — not judgment or convincing.

Some people explore alternative treatments.
Some don’t.
All experiences deserve respect.

Today's guest is Julie Cyvonne!
She can be found on Instagram, Youtube or her personal website www.juliecyvonne.com 

🎧 Streaming now.
Please do your own research and consult professionals.

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🎙️ New Episode: Generalized Anxiety Disorder

This episode is for anyone who feels anxious most of the time — even when nothing is technically wrong.

We talk about:
• What GAD actually feels like
• Why reassurance doesn’t always help
• And how anxiety shows up quietly for so many people

You’re not dramatic.
You’re not weak.
You’re not alone.

Today's Guest is Trauma Rock Stars. Check her out on Instagram, Facebook, Youtube and her podcast! 

🎧 Streaming now.

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This intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame.

This season isn’t about fixing yourself.
 It’s about understanding yourself.

🎧 Listen now on Spotify, Apple, YouTube, or wherever you get your podcasts.

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Season 1 Finale!

This week, we’re talking about something many of us have struggled with quietly:

How do we actually let go of guilt?

Not ignore it.

Not push it down.

Not pretend we’re “fine.”

But gently loosen its grip.

One thought.

One breath.

One truth at a time.

In this episode, we explore:

• The role of self-forgiveness in healing

• Why guilt shows up even when you’ve done nothing wrong

• And real, grounding practices to slowly release it

This episode is for anyone holding something heavy.

You deserve to set it down.

Today's Guest: Amy Haydak

Her link: https://www.amyhaydakcoaching.com/

Give it a listen and send it to someone who needs it

 And if you’ve got a story to tell — Season 2 is almost full. Sign up now to be part of it.

Our link: https://linktr.ee/unfilteredfeelspodcast

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Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back.

You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carry

If you’ve ever felt weighed down by “should’ve” and “could’ve,” this episode is for you. Let’s break free from unnecessary guilt and start healing, one honest conversation at a time.

🎙️ Unfiltered Feels is a space for raw, real, and relatable conversations about the emotions we’re taught to hide.

Todays Guest: Tanyka Abbott

Link:www.tanykaabbott.com

📲 Listen on all platforms: https://linktr.ee/unfilteredfeelspodcast
 💌 Follow for more: Instagram | TikTok | Threads | Facebook → @UnfilteredFeels

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