This week on The Second of Strength Podcast I break down a simple question with a not so simple answer. Is happiness a choice?

I believe it is.

This does not mean that life isn't hard. It is. Sometimes it's unfair. Sometimes it doesn't make sense but the real question is, are we dwelling on and staying in pain or are we choosing to find the joy in even the hardest moments.

This episode touches on specific ways that you, your teens, and anyone else can choose happiness and what changes you might need to make to do it.

I hope it helps you find the bright side of life.

If this helps, share it with someone else. Text them, share it on social media, just help someone else :)

Tag me on Instagram @realtannerclark

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