Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives.

thanks for listening

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Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠

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Spotify Playlists:

https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

email: [email protected]

Sources:

⁠https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449⁠

https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others.

https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living.

https://www.reddit.com/r/popheads/s/1hSdPMMsr7

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain

https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort.

https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others.