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Having insights as a result of a mindfulness practice is a subject rarely discussed in mindfulness communities. In this episode, Sarah highlights research that shows what determining factors set us up to have insights. Does the numbers of years you have practiced matter, does the length of time you sit play a role, and does how frequently you meditate have an affect? Sarah and Jacob also share personal stories about having insights and question where these insights come from. This is an episode you are not going to want to miss!

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog .  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.